30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukhino Bhavantu

A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

Yoga Instructor - Juliana Spicoluk

Song 1- H21 Lokah
Song 2- Om Namah Shivaya

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TIMESTAMPS:

00:24 - Cosmic Winter Series Introduction
01:54 - Class Introduction
03:10 - Yoga Class Begins
03:36 - Heartfelt Connection
05:04 - Sequence 1 Side Stretches
08:11 - Sequence 2 Grounded Folds
10:10 - Sequence 3 Seated Leg Stretches
13:18 - Reverse Plank
13:56 - Sequence 4 Opposite Seated Leg
17:15 - Forward Fold
19:20 - Plow Position
20:36 - Shoulder Stand
21:28 - Sequence 5 Reclined Leg/Hip Stretches
22:27 - Spinal Twist
23:51 - Sequence 6 Opposite Reclined Leg/Hip
26:19 - Happy Baby
28:17 - Savasana
31:48 - Intention & Reflection
35:34 - Namaste
36:14 - A Message From @Everything Wah!

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#bohobeautiful #yoga #yogapractice

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Lokah Samastah Sukinho Bhavantu
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."
🐶🐂🐖🦥🌎🧘‍♀🧘‍♂❤
The entire 'Cosmic Winter Series' bases every class on a different specific mantra and intention.
The exclusive entire series can be accessed at:
www.bohobeautiful.tv

[TakeBackYourMind]

If you're suffering mentally in any way, hang on and never give up. With the right work, you'll get to where you want to be. Be good to yourself 💛

[ohmikomicah]

Brought me to tears lol didn’t even feel like 30 min! Thank you, I really needed this especially since I’ve been going through some dark times. Yesterday I let go of someone and it was painful process, but this has helped reaffirm my decisions. Wishing everyone here love and light on their healing journey 🧡

[m.d]

This was the best Yoga class ever. I loved the grounding asanas with the mantra. Love to see more relaxing and spiritual videos! Lots of love

[fridaverby]

I have been doing your classes here on youtube for over 2 years now. I just wanted to thank you from the bottom of my heart for changing my life, my mind and my body for the positive! Your classes now also helped me to quit my bad nicotin addiction. So I gifted myself a membership of the boho beautiful official today as an award for quitting my addiction. I am so excited to dive deep in your classes. And thank you so much for helping me through hard times, happy times and life in general. I just really felt the need to say this to you! Sending all my love and gratitude!!💚

[hemagopaul]

My tears running throughout the whole practice 😭. Thank you all who contributed such a divine workout . Grateful to juliana and Mark and musics and everyone everything 🙏

[TaunellE]

This series is truly healing. Soul, mind and body. It feels like magic. With all my soul, Thank yall so much. I love yall. To everyone too, I love you. 🙏💙🦋

[alinamokhova]

Living in Ukraine, I experienced war myself, I would never wish that upon anybody, so this mantra definitely made me cry a few times. Thank you!

[nadinechakar]

I will definitely do this today ❤️❤️ in my garden in the sun. Thank you Juliana for your work 🌞🌞🌞🌞

[katelyn_._grace]

Exactly what I needed today. I have been facing some difficulty the past few weeks, and this was such an amazing emotional release and reset. Beautiful practice. Thank you so much.

[JenniferKeable]

What an absolutely incredibly grounding and ease inducing practice. Juliana's calming voice along with Wah's music is truly the perfect combination. This is my go to video every time I feel stressed, anxious or want to be more centered in my body. I highly recommend you save this video as a favorite!

[kristinpribil]

What a beautiful Flow, music and mantra. I feel at Peace . Thank you, you beautiful soul! 💚

[luciepierce]

This was so beautiful. In our last possition, I got so deep, so focused but still relaxed like never before. I felt what I had never felt before. I just started laughing out of nowhere. I just felt the ultimate happiness. Thank you for this beautiful experience. <3

[sharvari]

I just love the background mantra ' Om Namah Shivaayah'

[sarynulrich]

This was exactly what I needed. I am a new somatic therapist and just moved my young family across the country. I haven't practiced yoga since before we moved and my body has been so tight and sore. This felt so good. Thank you

[justcallmeflora]

This is my new favorite. I was in tears, felt so so liberating, like letting out all that no longer serves me. All the worries, the sadneness and stress. Thank you so much for this practice. This def filled my cup

[bellawarior]

Thank you for this beautiful practice! Sending you and the world peace, light and love! 🥰🙏🏼❤️

[klee]

This practice was exactly what I needed and brought me to tears. I felt so much loving kindness in my heart. Thank you, Juliana and Mark, for sharing and spreading your love, light, and energy. 💛🔥

[candiceluck]

Thank you for this special and beautiful yoga class. Absolutely loved connecting with the mantra and will continue to chant it- so stunning and love sending out positive energy out to the Universe. This class was exactly what I needed today. Much gratitude & blessings to you Juliana and Mark. 🌻🌈🕉♥

[hemagopaul]

Namaste Juliana and Mark 🙏❤️ thank you so much for this blessings. Really lovely mantras . Stay blessed always. I'm soo grateful that you are one of my spiritual guides. 🙏