10 Minute Yoga Stress and Anxiety

This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help release tension within the lower body. Focusing on the hips and lower back will help to let go of physical and emotional stress as we hold a lot of our stagnant emotion within our hips. The supine twist pose however will also get into the chest helping you to create the space needed for optimal oxygen intake helping to combat anxious feelings. Being super calm and restorative, this class can be done anytime of the day but i think it makes a great bedtime yoga routine.

#Yoga #10MinuteYoga #Stress

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[イタチ所属]

When you said “ show yourself some gratitude for showing up on the mat” I literally cried like I never gave myself credit for that. I was just doing it. Thank you very much

[lifeonmars]

I literally can’t believe it. I have my first uni exam in two days and I’ve been crying all day cause I’m anxious, this yoga helped me so much that I cried out of relief. Thank you!

[leahbrown]

I started crying around the end. I felt crazy but after reading the comments and realizing, Im not alone, I feel so good. I have never been able to feel that relaxed. This woman is a miracle💯❤️

[whitebunny]

I just completed 70 minutes of various yoga exercises. I am officially addicted oml. It is so calming and I love love love it

[Iss-mk]

I have an operation tomorrow. Ive already had 2 panic attacks today, left 3 of my classes and left school early....my SEN mentor and mt mum suggested yoga....thank you for this.



Just came back to this post after the successful surgery, you helped me calm down so much! Thank you.

[Selvente]

When you said “show yourself some self love and self care”, I almost cried. I’ve been shamed for trying to rest my body and mind, I’ve been shamed for trying to love myself and care about how my body feels. I have never really put in effort to try to help my body because I am not allowed to (my family doesn’t really care about how I feel, they say “just push through it” and it’s destroying me). Giving myself just a few minutes to stretch and lay down, listening to your voice, has been phenomenal. I will be coming back again. 💙✨🙏

[pragati.g]

You're legit the best yoga instructor!! All your videos are exactly how yoga should be. I just completed this video and I just want to say thank you so much, your videos truly help!!

[jaderasmussen]

I am in the worst relationship of my life and I am doing this to help me get through the stress of it all. I'm so happy I found this. Thank you.

[ozi]

This is a perfect yoga sequence. So short, so calming, no downward dog, just pure rest. At shivasana I heard a voice whispering I love you and I got so emotional 🥺

[miajohnson]

i haven’t been feeling the best the last few weeks and today was the first time i was able to really connect with my body because of this session and i’m so grateful. love every one of these sessions!

[Michelle-yips]

I love your voice, it’s so calming 🥰❤️

[katemussler]

I have my law school graduation in 2 days. During savasana I literally started crying, realising that I am about to close the chapter of law school and having survived all the dark times that I had to go through the past couple of years. Throughout my whole law school journey I would take the time every day to do yoga with you. Thank you for being a constant source of peace and relaxation in my life ❤

[emmaliesse]

I had tears in my eyes at the end of this practice, it was so calming yet so powerful. I struggle with panic disorder and this was the perfect yoga practice for me, so peaceful and grounding. Thank you ❤

[T-squad]

When you said “show yourself some gratitude for showing up to the mat” I literally started to cry I have been going through major stress and anxiety and every second of the day I’d be shaking and balling my eyes out this really calmed me down…thank you

[NinYogaUK]

I don’t know why - but today I’ve just been feeling anxious. Thanks for being here with this super routine to calm me. I need fellow yogis to make me actually nuture myself!

[anitagoshchin]

I have had a really stressful day today. Having an opportunity to do a yoga practice with someone - even if this someone is on the screen of my laptop - and not by myself gave me such a powerful sense of connection. All worries step away when you know you're not on your own, and there is a video by a friendly stranger that will help you get through all the rough days. I am so grateful to you for being this friendly stranger! Much love and gratitude to you.

[solmoth]

joining the rest of the comment section who cried out all their stress near the end. i haven't been able to properly relax or cry in months and i feel so much lighter now. plus this woman's voice is like a hug 🥰 i'm so grateful for this video

[kelsieamiyahh]

First time doing a guided yoga.. and WOW! I am deff coming back tomorrow morning, and every morning for as long as I can. Such a good alternative to meditation. Something sitting and trying to focus on my breath doesn't always work but THIS STUFF hits the spot. Here is to the beginning of my healing and transformation journey. <3 Thank you Bird, for guiding me.

[alyssaharrison]

I wanted to let you know that I am a beginner and I feel incredible after following your videos. I like how you allow ample time to actually settle into a pose. Sometimes I think I am relaxed and then you will prompt me to let something else go - its like you know all of the places I am still holding onto. Thank you for your service <3

[cstalnaker]

This video really helped me feel grounded after a lot of very high anxiety days. I saved it to my favorites! Thank you 💗