Yoga for stress | Yoga for anxiety | Breath - Episode 1

Welcome to the First Episode of Yoga for stress or anxiety, It is a 3 part series which helps deal with stress, or anxiety through the power of Yoga. In this Episode we focus on the breath and how altering it can alter emotions.

#Yogaforstress #Yogaforanxiety #Meditation

DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself

[chandamitaborah]

Thank you so much. Your voice itself is so calming that after listening to it for 2-3 seconds I started crying. Thank you so much. I am feeling so relaxed now. God bless you!

[SrinidhiRajagopalan]

I am so glad I found your video. I used to attend your class but moved to the US and I miss the Chennai Yoga Studio so much. I have watched this video a 100 times now. It has helped me get through some of the most diffuclt moments in my life. Thank you so much for doing what you do.

[amelita]

Your voice is so calming Ma'am and when I'm doing this excersice suddenly my tears come out it's a tears of happiness inside me its feels like there's a hope for me to be better soon for what I feel thank you so much.

[narayanbaheti]

Your voice is very calming.. had a great experience through this session.. thank you so much Ma'am !!

[JUPITER]

I really hope you see this, Rohini. Your smile and radiance was so bright that it made me cry. I aspire to be as joyful and carefree as you are! Namaste 🙏❤

[joor]

thank you so much! it has calmed my nervous system!

[vanshikamukheja]

Calm Easy Tea has significantly reduced my anxiety and stress levels. I feel more relaxed and at peace throughout the day.

[sharonvanert]

I love this video😊 and she knows what she’s talking about everything she says is on point on spot! Namaste 🙏

[kellyh]

This series has been so helpful for me. By the end of the first episode, I had tears in my eyes. Your voice is so lovely and calming. Thank you for sharing. ❤

[prasenjitbairagi]

Looking for second and third part.
Your soothing but energetic voice make the session more comfortable and clear.

[VeeraSwamyRajulapati]

One of the best yoga video for stresa i had never seen. Very good effort.

[Kalki_Sharu]

This really Helped me a Lot . Thank you very much . Great Work 💥

[banupriyajothi]

Hai...I'm ur new subscriber.... really a wonderful and great channel....for everyone... Thankyou for this with lots of love from my side...❤️❤️Can you make a series for hormonal imbalance ?Would help many of us ...

[bavyalolita]

That was really helpful. Thank you. My anxiety subsided after doing this. Also you have a very beautiful voice and accent!

[smitajal]

Hi Rohini.... Iam in love with your video... You have helped me and a number of my closed ones to overcome this pandemic situation... Love the way you have explained each and every step.... God bless you child 💕💕💕

[shefalishroff]

Thank you so much, I feel very relieved ❤

[anjalisaha]

Hii . Thanks for this series... Could you please provide such complete series in you tube.. i will be a great initiative for those can't afford...

[kristinapascal]

it helped me with anxiety and overthinking) Appreciate you!

[Monika.DM]

Thanks ma'am..very soothing experience..

[Come_AsYouAre]

Wow u explain things so beautifully, such a lovely session thank u so much 💕🙏🏽