One Thing You Must Do to Overcome Anxiety | Sadhguru

Sadhguru talks about how to overcome anxiety disorders without any kind of external support.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[KindnessInChaos]

I'm at the point with my anxiety that it's physically showing itself- sweating, tense muscles, clenched jaw, tight chest....it's so overwhelming but I've found cutting out caffeine, meditation and giving energy healing a chance is helping. Hugs to anyone who has anxiety- I know it's hard to live with.

[btw_this_is_me]

I hope one day all people suffering from dipression, loneliness, anxiety, insecurity ☹️will be happy in the end 🤞 may god give them enough strength to overcome such problems 🙌❤️

[kamwefu]

Fighting Anxiety is the hardest battle I have ever fought it's wild guys...
Stop overthinking everything will be ok stay strong

[rajeshbr]

Anxiety is only understood by people who are suffering. They know how hard it is.

[VishVibezREACTS]

“Fear and anxiety are consequence of your imagination running wild. You are suffering a situation that may never happen.” -SADHGURU 🙏🏽☀️🧡🌟💜

[CristiandlfDeval]

I suffered severe anxiety and mental disorder several years ago. Was actually diagnosed with cptsd. Spent my whole life fighting cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[rbjwqoi]

I suffer every day with depression anxiety an have a lot I can't leave the house only one meal a day an afraid of taking medication my life can be so lonely and sad I pray that some day I will overcome it all and be healthy and happy again if you read this please said a prayer for me AMEN 🙏🙏🙏❤ thank u Sinead ❤

[OzAsbjorn]

Wise words for sure! Being a man who has PTSD and anxiety. It took me years to grasp what he is saying. First it was trying to understand what was wrong with me. Second was being able to control it. Like Sadhguru says. You don't need to blunt the knife, you need to fix the hand that holds the knife. Stay strong my friends.

[louisloseau]

One thing I've learned to stop anxiety is to stop worrying that you have anxiety

[moisesodette]

If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.

[sitajoseph]

I'm having anxiety right now and just listening to you Sadhguru is so comforting.

[knoweverything]

It's 4 AM and I was having a anxiety attack and I didn't wanna wake up any one, so i was googling how to manage attack and then I came across to this video. Now I'm calmed. Thankyou Sadhguru ji Thank you so much for showing us the the true way.

[the_natural_philosopher]

Anxiety is a product created by mind..
So mind is also capable of ending it permanently!!

[ejbweli]

This one thing changed my life I believe meditation should be a practice we all do on a daily basis to have more energy and feel relaxed, totally changed my life. I gave up on it like 7 times but once I really understood what worked for me it became so powerful. I got rid of anxiety, low energy, boosted my self esteem and confidence. Wish you all an amazing 2022

[mihaelaclaudiap..]

“Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.”
― Corrie Ten Boom

[votxulc]

Am Christine from Kenya hv bn suffering from severe anxiety!! I thank God am completely healed, Thank you sooo much Sadghuru may you live long you are a blessing, Thank you sooo much🙏🙏🙏, To all those who are going through any mental illness may you receive healing 🙏🙏🙏

[komalathayadav]

Just listening to Sadhguruji's voice makes me calm and keeps my mind at pace ☮️

[utkarshshrestha]

By seeing any social videos about curing, healing anxiety, My anxiety always say to me that nobody actually know how anxiety really feels like everyday, every moment, which people are seeking to get rid of it.

[ItsAllAnillusion]

I used to have really bad physical anxiety. It was really bad that My whole body would tremble and my voice would become shaky. How did I get rid of it? I ignored it, and just kept on living my life. I spoke in front of people anyways, i went on job interviews anyways. Till this day I’m not sure when it stopped. Its not until people talk about anxiety that I realized I use to have it. For the most part I no longer have this problem. Maybe once in a while my voice might shake but I stop, breathe, and proceed with whatever I am saying. The young me just refused to let anxiety hold me back.

Writing this down, is actually making me emotional. I’m actually grateful for that brave little girl. It wasn’t easy and I’m sure I made a lot of people cringe but my adult self is better for it.

[MyBestLife]

I will try *PUTTING MY HANDS TOGETHER* 🙏🏾 *FOR 10-12 MINUTES* like you said. I literally just woke up with the feeling of anxiety in my body, and then instantly see this on my phone. Thank you Sadhguru. 💫💚