15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let's begin.

Continue your practice with the following classes:

Class Shot At: Palmaia: The House of Aia
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CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
01:38 Class Begins
11:11 Seated Pigeon
15:35 Namaste

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#bohobeautiful #yoga #stressrelief

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[bohobeautiful]

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[thevenusianvessel]

I hope everyone who sees this experiences so much inner peace and joy today

[julia-rnkj]

While the air raid is on in Ukraine I am on my mat doing this beautiful practice. Thank you so much. Your voice calms me and makes me feel safer❤

[beautifulbeingsyoga]

That was so healing....i was feeling icky from my emotional triggers and this gave me such an embrace ✨️. Allowing my triggers to be held. Thank

[jenniferstachnik]

Love that you film mostly outside and have background music.

[JTyogi]

This was a beautiful peaceful practice. May we all find a little peace in our day.

[ruthsinfuego]

These gentle gentle healing moments every body can do. Tears of release flowed out of me. Your shared gifts create remarkable growth. Thank you with all of me.

[heartspacedolphin]

Thank you so much! I always enjoy your Yoga videos. They are part of my daily morning routine

[KatherineIrwin-zo]

Emotionally struggling today and that was very sweet. Thank you for sharing :)

[scentofcanela]

Perfect ending on my Sunday: calming yoga on my bed in the gentle light from candles. Thank you so much❤️‍🔥

[serinatatham]

I've had a really tough week and that was the perfect 15-minute reset. I couldn't face doing a longer practice but I feel so grounded and refreshed after that. Thank you🙏

[zacmccarty]

Perfect way to start my day. I feel lighter in my mind now. I woke up and did another one of your morning yoga routines then I saw this just dropped and I couldn't resist. Thank you for your positive consistent energy. Love and light...

[thehealingmermaid]

Very wonderful! My husband and i do 15 mins of yoga every night. This was the best! Thank you <3

[arismyronas]

When a new - beautiful boho - video appears, my yoga mat flys instantly in front of me. Feels like Aladdin. 🙂 Thank you beautiful boho. Peace and blessed love to all

[Harshita_Bhardwaj]

The hip opener made me cry....I started releasing my emotions and stress and fatigue. I feel lighter now.
Thankyou so muchhh for everything you brought here to us to heal us!!!!❤

[nildaleal]

Muchas GRACIAS querida Juliana!!❤❤ Mi medicina para cada día!! 🩵🤍

[blesseddayphotographymegan]

Great class. I tend to avoid slower classes, but this was just what I needed today! Thank you Juliana! ❤

[AnandaKarma]

I really needed this today, I have felt out of balance these past few days & this flow has really helped bring me back to myself. A stunning flow, that has left me feeling balanced and happy. Thank you, Namaste 🙏🏼

[Myxodem]

wow! thank u... for the first time felt mediatative part of yoga. Amazing <3

[Serenity__Peace]

Stress and anxiety are at a all time high recently so I got so I excited when you uploaded this. Thank you. 🤍