Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene

20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body - use this practice to tend to your mind, your thoughts. Accept where you are today and allow the simple yet powerful tools of yoga to guide to you ease and joy. You deserve it. I got your back! Let me know how it goes below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[veryoriginalname]

I am a grown man and I can't remember the last time I cried. I also deal with anxiety disorder and I can't even begin to describe how much this practice helped me. Today was just one panic attack after the other. I did this during my break at work just now and I am still teary eyed. While I was going through poses I just started crying for some reason and felt sudden sense of calm. I don't remember the last time I felt this calm. You have saved me and I don't know how to even start expressing my gratitude.

[laurenwilson]

Who else is watching this while self isolating due to the corona virus outbreak? Sending you love!

[tami]

Hello people scrolling down the comments. I hope you have a wonderful day! If not, there is always tomorrow!

[jcbstn]

This literally saved me tonight. I was spiraling down through an enormous anxiety attack for about an hour and a half when I started to desperately search YouTube for something to help calm me down.

After a few videos that did nothing, It led me to this.. and THIS made a difference (even if I couldn’t put my head to my knee.. lol).

If you happen to read this - You helped me this evening. Thank you.

[thierry]

Adriene, I know you get hundreds of comments on your videos so you probably won't see this but I just wanted to tell you how much you have helped me in my life. I have long had a problem with health anxiety but it's been particularly bad since late last year. My Dr told me to try yoga but the classes in my town in England are far too expensive so I found you. You are such a wonderful teacher, I am completely engaged in you and yoga and you have enabled me to find a peace in my head I never thought I would find. I practise every day and finish feeling whole again. I will be eternally greatful. THANK YOU xxxx Katie xx

[maddiewatkins]

I did this before bed, so as soon as we hit the ground with the pillow, i fell asleep. Imagine waking up at 1:30 in the morning on the ground on your yoga mat. Loved the practice!

[muchomusiclibre]

I've used alternate nostril breathing now several times to stop panic attacks. Adriene really knows her stuff.

[barnasalspray]

I just spent the last hour crying, and feeling so down and anxious... I came into this practice not believing in it or myself and I came out of it calm, collected, and at peace. Thank you so very much for this. <3

[truenorthtarot]

Who else is here doing yoga for anxiety trying to cope with the 2020 lockdow? 😢

[pundarika]

watching this after spending a few hours crying out of anxiety. i haven't stopped crying but at least now I feel cared for. thank you, adriene

[ItMeansFaith]

I did this practice today and burst into tears mid-practice. I didn't know I had that cry deep inside me, but it feels good to have released it. Yoga is so incredibly healing and I hope to share the gift of yoga with others in the future. Thank you for sharing with us

[kelsonplanning]

You have no idea how much this helped me. I suffer from bad anxiety and I've been having issues with my health lately and it is making me anxious... This literally made those pains escape my mind. Thank you.

[tehilara]

adriene does it again. As I lie flat for shavasana, I am overwhelmed with emotions and tears just stream down my face. I love that yoga has that ability. It breaks through and after my practice, I feel as if a weight has been lifted off my shoulders. I hope I can get a good night's rest and will be back to do this practice again.
Namaste.

[manishadey]

I love how she doesn't use ads in the middle of these stress reliving yoga videos that's why I watch your ads till the end of the video to give you the same support that you gave us through our hard times. Thank you I loved your channel for over 2 years now. Namaste🙏

[melinasmagic]

Adriene, your yoga feels so unpolished and friendly in the best sort of way. It feels so safe. Thank you for guiding us through your craft <3

[dur_e_pinha]

Sending love to all.of those who are fighting with anxiety and stress...I know its v hard

[williamb]

Perfect practice a day after my first Moderna vaccination. I did not have to do much with the sore right shoulder, and even my neck which had become tight immediately after the injection (lymph nodes), loosened a bit.

Cultivate day 20. 320 days in a row.

[carlyreil]

Yoga continues to save my life - day, after day, after day. Thank you for brining the masses this FREE, healing medicine, Adriene 💚🙏🏼💚 namaste

[Sammy-whvo]

Half minute into it and I started crying, releasing my emotions
Thank you so much ❤ you don't know how much you did for me

[kellyazarovitz]

I felt really off on Wednesday super anxious couldn’t calm down didn’t know how to handle it. The next morning I did this practice and the breathing technique really recentered me and shifted my brain back into a calmer state. With the hip open I started crying and I felt it flow. This practice made me feel like myself again. Thank you so much Adrienne for this practice.