10 min Morning Yoga Stretch - ENERGIZE & ACTIVATE

Let's begin our day with yoga and breathwork to wake ourselves up and stretch!

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques which are a great way to activate and get a boost of vitality before getting into our yoga poses and stretches. This class is suitable for all experience levels and doesn't require any props.

The breathing techniques are breath of joy and a seated kriya from kundalini yoga. I'll then take you through poses like gate pose, low lunge and seated neck circles.

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #yogawithkassandra

[christinapiacquadio]

The breathing exercises in the beginning were so invigorating! I’d like to make that part of every morning! Thank you and namaste ❤

[marthachacon]

I’m leaving this comment to encourage others to dive into this series. The whole playlist of 300+ videos is a treasure! Imagine the amazing progress we can achieve within a year. Let’s do this! 🤍

[kneubauer]

This was such an interesting class with the addition of those breathing techniques. My lungs and chest and, well, entire system really, feel cleansed and open. That buzzing energy feels like it's coursing through me, but in that unique yoga-y way where I still feel grounded and centered. Thank you, Kassandra!

[Erdbeermaus]

I missed you so much, Kassandra! This is my first morning yoga session with you for a long time as I had to pause for pregnancy and post-natal recovery. So looking forward to a fresh new start supported by you! 😊

[mollyr.]

It sounded like someone was making popcorn when I was doing the breathing exercises and twisting back and forth 😂🍿 I loved this routine, my body definitely needed it!! Tysm!

[Flower-pi]

My intention is to relax and rest throughout the day ❤

[fernandolspptagr]

These breathing techniques, combined with the yoga flow, are a great way to revitalise my body and mind. Namaste.

[FreeAsABird]

Thank you Kassandra for your beautiful energy! Your 10 minutes daily morning yoga really sets me up for the day ahead! Peace and blessings that you continue with your inspiring work through 2025❤❤❤

[abigailcarlisle]

Love having you incorporate breathing techniques/ breathwork into the yoga practice! More please! 🙏🏼😊💗

[leoniebarkakati]

I'm moving right now and this was just what I needed! I feel so much better

[annlibbey]

I never think enough about my breath during yoga sessions, so this was super helpful.

[vortexxmwa]

The breathing was a terrific addition! Thank you! 🤩🤩

[jessicamcelroy]

I love the addition of the breath work! I’m a chronic asthmatic and this felt so good I didn’t want to stop.

[IamOluwafemi]

I asked to experience joy and focus on it during my meditation this morning, and then I was guided to do a yoga routine from your channel, and then I chose this video, when I heard the breath of joy at the start, I was so overwhelmed with joy already.
Thank you Kassandra for this amazing routine 🥰🙏

[Stellabella]

Thank you Kassandra. What an invigorating experience ❤ You always make my mornings brighter 💕

[jaclynangotti]

This class was exactly what I needed - thanks Kassandra!!! I have not done yoga in a month and missed your classes. It has been a hard month and this was a perfect class to get me back to a healthy routine. I love the breathes of joy <3

[abssintt]

I love you and your morning short classes 💜 Thank you, Kassandra 🙏

[francis_n]

Great mix of breathing and movement. More like this please! Thanks Kassandra 🙏🏾

[perditajohnson-abercrombie]

Kassandra is wonderful. Her yoga classes are perfect. Thank you for taking the time to do these for us.

[carinamiccoli]

9 months postpartum here and well… 9 months without your yoga videos. This was AMAZING. I chose the right video to get back into yoga ❤️ Thank you!