10 min Miracle Morning Yoga Stretch

Add this quick 10 minute yoga class into your morning routine to help stretch the body to release any of the nights tension.

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Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!

#Yoga #YogaClass #FreeYoga

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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[savannahnorris]

THANK YOU ❤ I loved when you said "just sway here like a palm tree." I feel like it helped me loosen up into the flow rather than cranking myself side to side 😆

[carolinreynolds]

This video notification came in as I was getting out my mat. Absolutely perfect timing. Love waking up the body with yoga.

[MajestyCiciOfficial]

Grand rising everyone, this was a great way to start the morning and i hope you all enjoyed it as much as i did :) Namaste Bird❤

[roxanna]

Gentle but powerful. I love how gentle yet restorative this is for the neck and back, especially upon waking up with a stiff neck. Feel human again. Thank you.

[sigsauer]

Ms. Bird, I can not tell you how your instruction has truly helped me to gain my quality of life back. I have osteonecrosis in my joints and pain is an everyday constant. Your videos have helped me to slowly but surely regain some semblance of mobility. Bless you 🙏 thank you so much. Maybe one day a routine having to do with hip/spine/feet alignment?? A girl could dream. 😅

[nikkinikkinikki]

I loved the music on this one, really peaceful and uplifting for my morning stretching!

[sorayajaedicke]

A morning with a new video of you is just better. I have been doing your stretched every morning since 2 months and I feel so much better physically, mentally, emotionally. My nervoius system is so much more relaaxed. I love how calm your videos are and how good you make one feel about themselves. Thank you for these videos.

[michaela]

Bird 🦢 you’ve been one of my favorite yogis since I’ve 1st began my journey with yoga 🧘‍♀️ many years ago. Since my recent move I’ve been lagging with stretching 🙆‍♀️ & yoga 🧘‍♂️ bc I found myself very limited on space. This short in bed 🛌 yoga was amazing 🥲 thank you friend!

[The.Megsanator]

Loved it. You are still by far my favorite yoga instructor on yt! I've tired others just to add some variety and no one compares 💝

[breanaperrin]

I was able to do this next to my sleeping toddler before he starts his day ❤️ thank you for this easy breath of time to myself with some coffee before mom mode switches into full gear!

[Kerritj]

As always your videos pop up exactly when I need them the most, Beyond grateful to see you meeting us all back n the mat again. ❤ 🕊️

[FollowerofDuck]

i couldnt find the energy to do anything today but this did the trick for me! ❤️

[eyeseeme]

Thank you Bird, I love your video’s. Now that I practice them a lot, I noticed most sequences look very much alike, especially the shorter ones. I might have to try your longer ones 🙏🏽

[AbigailYoutube-yl]

I love that you give enough time for each pose. Beginner here!

[seb]

Thank you so much. Your morning stretch practices are the best❤

[elvirareichmuth]

Fabulous morning short yoga 🧘‍♂️ session namaste 🙏

[bp]

Feel great after doing these sessions ❤Thanks!!!!

[AnnelisR]

This music was so refreshing first thing in the morning!

[AR-rdki]

Swaying like a palm tree on inhales and exhales feels amazing 🩷 Thank you

[chrisstephens]

Thank you Bird. I am a new yogee and i so enjoy your lessons and look forward to doing them every morning. Nameste.