10 min Morning Yoga Stretches For Tired & Tight Legs - Day #23 (TIRED & TIGHT LEGS YOGA)

A morning yoga class to stretch out your legs and improve hip flexibility in 10 minutes.

Welcome to day 23 of the Morning Yoga Movement! The focus of today's 10 minute mornig yoga practice is on stretching out your legs and improving flexibility in your hips. If you spend a lot of time sitting down or standing on your feet, this should feel really good. Often after a long night's rest our legs can also be quite stiff and sore. You'll need one strap for this class and a lot of the poses will be done laying down.

Today's affirmation: Life supports me in every way

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforhips

[yogawithkassandra]

The perfect antidote to tight hips and hamstrings! Enjoy Day 23 ❤️

[kathleengartelmann]

I woke up at 4:30 am and started saying your affirmations. I went right back to sleep. Calmed my anxiety. Thank you

[bernadettemartinez]

I really loved this morning's yoga stretch! #GOOD MORNING# #NAMASTE# ❣🙏🥰

[lesellen]

Last night I woke up in the middle of the night and couldn’t go back to sleep...I started to think and repeat your affirmations (the ones I could remember) and I fell back to sleep quickly! I love that you’ve added the affirmations in this challenge, we all need some positive self talk! Namaste

[dinda]

One of my kittens came over and started to lie down on my chest as I was stretching my right leg. Kinda nice since I felt double the relaxation. hahah

[stephaniesavy]

I started doing Kassandra's 5 Min Morning Yoga TO FEEL YOUR BEST routine several weeks ago and got totally hooked! It was becoming the very first thing I did when I got out of bed. 5 mins/day was all I could commit to after a very long break from doing exercise, whilst juggling an extremely busy/stressful job and family routine. I knew if I decided to exercise at least 30 mins per day it would quickly turn into many missed days. There’s no excuse for not being able to find 5 mins. To me, focusing on the consistency of practice was the most important thing.

After about a week of doing the 5 min yoga routine, I discovered the 30 Day,
10 min Yoga Challenge and signed up straight away. Today was my twenty-third day and I am loving it so much! I am looking forward to all my morning practices now. And since about the 15th day, I do both the original 5 min routine as well as the 10min one. I’m in love with yoga again and starting to feel like my old self again. So happy!

I love Kassandra's tone of voice, speed of delivery, her positive affirmations, her style. She is just perfect! She is such a professional. It was as though her YouTube videos fell from heaven just when I needed them!  Thank you so much Kassandra!! #GoodMorning to you and thank you for the wonderful work that you do!!!! Merci enormément! 💖💖💖

[artoditae]

Thank you Cassandra, see you tomorrow!

[jennienaber]

One of my fav sequences…really good after long walks or prolonged sitting!

[heartwombjanessa]

Just as you started repeating the affirmation for the final time, while we had our right leg in the strap, I felt into a centered vibrating energy running down through my leg and relaxed deeper into it. I realized there had been resistance feeling it as “tightness” or pain, but as I surrendered, it transformed into energetic life force that I felt fully and openly. And then yes, you said “Life supports me in every way”. ❤️ We’re vibrating with loving energy at all times. It just takes a moment to tune in. Thank you!

[FrugalTravellers]

So wonderful! I needed a good stretch fir my sore legs today and am so pleased this was suggested! It reminded me of just how much I love your 30 Day 10 Minute Challenge with Affirmations... absolutely brilliant! Thank you again 🙏🧘‍♀️😍 ~ Mandy

[marionlitschig]

I love this morning session so much that every time you say : « take a sit » I’m like: what, already the end! Thanks a lot!

[jamillef.]

Pretty lil reminder that im done with Day 23 yoga practice xx ❤️❤️❤️

[nikkilandsberger]

I have been experiencing immense pain in my legs for months. This is finally giving me relief! Thank you for helping. I also thanked the universe for providing this exactly when I needed it. 🙏🏻

[bubblezUp]

#GoodMorning2022 Day 23 life is supporting me in every way! Thank you Kassandra! Namaste!

[anabelrizkallah]

Your instructions are so clear i did the whole practice without having to look at the screen which is something i really enjoyed. Thank you for your hard work. Namaste

[hujin]

Life supports me in very way! Thanks, Kassandra

[beevegan]

I'm 22 hours into a 24 hour marathon and this was exactly what I needed. Thank you Kassandra 💕

[espiemacaso]

Good morning on this 26th day of morning yoga challenge. Thank you!

[michelleausset]

thanks for being with me as I strenghten my practice and make it a great day!

[annaerdman]

I literally got a charlie horse in my butt this morning and this was the yoga stretch for the day. The universe works with you