10 Min Beginner Friendly Morning Yoga Stretch - FEEL AMAZING!

Do this quick 10 minute beginner friendly yoga every morning to help stretch the body, releasing unwanted tension within the back, hips and chest setting you up for a incredible day ahead where you can focus better through your work day, have more energy and physically feel amazing.

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1. Log onto YouTube via a computer/laptop.
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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[RandyHines-gb]

Thanks for the past 2 years of your time. I love wake up to your yoga practice. I’m a 62 yr old man that love yoga now. Ty

[tianescott]

1. Great flow
2. Cute 'fit
3. That's the happiest fiddle leaf fig I've ever seen!! 🌱🌱

[basicwhitegirl]

Thank you so much for this video! I was sick for a long time and could hardly move, and after the worst was over, I felt so strange in my body that I always put off exercising. This video was the first thing in a long time that I could do with ease and made me feel connected to my body again. Thank you for this safe space!

[vintagevioletnz]

Gosh this one really felt good, especially the waist circles, got lots of clicks out which is amazing . I’m a nail technician who tends to be hunched over for a few hours at a time and I feel so light and straightened out. Thanks so much ❤

[MarthaRust]

I'm very new to Yoga, but as a trauma survivor this has been a great tool to reconnect to my body. Thank you Bird for always creating a gentle space for this release.🫶

[saturniin]

I’ve been doing yoga on and off for the past 7 years. I’ve had a lot of teachers in that time (both online and IRL) but you’re the only one I’ve ever seen bow before you practice. I’m not sure if it’s to us or your mat (or both), but I really like that. It feels both respectful and inviting - it’s hard to explain! 😊

[ryanhunt]

Don’t know what id do without these videos. Love you bird

[Tiki_Doll]

Thanks for the video, I’m ready to start my day! Good morning 🌞

[bekkes]

Thanks for helping a mid-thirties keep her body moving :)

[chrishirecat]

This was just what my body needed this morning! I was really tense from the night. Thank you so much Bird!

[kookiekxk]

Your sessions are so gentle, thank you!

[YanaVane]

I love all your videos! Can we get some more intense longer sessions gentle but you feel the stretching ❤❤

[ailiyaalicia]

This has left me so relaxed. Thank you ❤

[chrissy]

My fave is All your 10 min morning videos!! All great poses to start the day 🙏 thank you ❤ laying on back swaying knees left to right feels especially best tho 🥰

[oliviahoward]

This was just what I needed today 😍 I was feeling rushed, which is why I chose a short video. I love how we stayed in the poses for a longer time. It made me feel way less rushed right away and now I'm all peaceful before going to work ☺️ Thank you!

[linklover]

im very very new to yoga but your videos have been helping me be in less pain daily by stretching so thank you!!

[julesgarcia]

I love all of the poses, both new and old!

[Life.With.Ashante]

Love this video, it’s the perfect routine to wake your body up. I’ve been doing this routine for about a week & I’m ready to go immediately after 🫶🏽💕 love the soft music & your gentle tone of voice. Will be hung out more of your videos!

[kennethmontoya]

Fantastic morning flow really appreciate you bird your morning practices are perfect for the start of the day have a great day see you tomorrow morning 🌄

[nishita]

It was longest 10 mins of my day . ..you made it soo easy and calming .. thankyou soo much for this ❤