10 Min. Mobility routine | Do this every morning! Pre and After Workout | Warm up routine | Flow

More strength, energy and vitality for the day!

Before and after training
Before and after work and workout

Relieves your #joints and loosens your #fascia

In this video, I guide you in the mobilization of the joints of the entire body from bottom up. This 10 minute routine for everyday life will help you exercise, relax, balance and strengthen your body.

I use this routine every day to feel pain free, more flexible and with more strength, energy and vitality. These simple exercises have changed my life since I started practicing them. Make it a habit in your life and you will see!

Have fun following along 🌊

Feel free to forward the video to your friends and colleagues. 🌀

0:00 Pre-test
0:33 Ankle joint
1:43 Knee joint
2:54 Pelvis + hip mobilization
4:59 Core
5:42 Pelvis + spine (lumbar + thoracic)
6:27 Shoulder + arms
8:30 Neck
9:14 Open and mobilize hips
10:07 Post-test

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*Routines are for men and women 18 and older who do not have a medical restriction. Minors must exercise under adult supervision. Consult your physician before beginning any exercise program.
*Neither Andres Acosta nor any other person of the Bewusst Flow channel are responsible for any wounds or injuries caused during the workout.

#bewusstflow #wholebodyflow #healthy #morningroutine #mobility #jointpain