10 Minute Full Body Mobility Flow // Follow along at home!

Join Jenni and me for a follow-along 10 minute mobility flow! Great for the morning to get yourself moving, or as a warm up!

Give it a go, and let us know what you think!

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:

#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness

[jodiebrown]

I’ve literally done this just 3 days and my tight, painful left hip is already releasing and feeling so much happier…incredible!!

[zuritazahri]

I was looking for a beginner's movement to start after being sedentary for really long due to personal illness, and this is the first one that fits the description well. Thank you, Tom! Everyone needs stability and mobility first. The bum walk my favourite too.

[Jah.Rythm_]

My mornings have never been better, Tom Morrison. Keep changing lives brother ❤

[wjzvvdy]

These videos just keep getting better and better!

[posdj]

I think I just found my new morning routine. Thanks, Tom!

[jodiebrown]

I’ve memorised this routine, so I tried it without watching the video, but it’s lonely without you! ❤

[TheWinezen]

thank you. I am a tennis coach and former taekwan do instructor when i was younger. Your flow is my morning routine now. I had forgotten how much flexibility i had lost over the years

[jenniferbrower]

Many thanks for this now-old but valuable post! On the road back from “WTH happened to my once mobile and flexible, strong body?!” today, this mobility flow relieved more hip and back pain than ever I expected. (Ah… nothing like the cynicism that comes with enduring discomfort) Thank you (you and Jenny) for doing what you do.

[madaraisbetteethannarutohe]

Love how easy your instructions were to follow, left and right

[rrginnydworchak]

I AM soooo HAPPY I came across your fantastic videos! I’ve tried through trial and error, other videos to help my hips, and shoulders.(2 torn rotator cuffs) I started following along this past week and already my hips feel soo much better! And my shoulders! Just wow!! I love this video in particular as a daily stretching routine. So yummy!
Regarding my hips. My left hip joint was hurting and other areas of my hips were bothering me. I realized something wasn’t right after finally getting back into working out after a few years of dealing with an illness that kept me on the couch. I’m now in my early fifties and I’m guessing things got out of whack. Working out probably exposed my deficiencies. Your videos are a Godsend! Thank you 🙏🏻! Blessings

[pommegabriellechartier]

This follow along has been perfect for bringing back a routine into my mornings, gratitude!

[nancydebellis]

You got us with... if you get a bit dizzy, go have a cup of tea. Buying your program now. Thanks. 🎉

[algmusicuk]

Game changer. 3 weeks in and I feel much better and my hips are flexing better

[ArtbyPaulPetro]

i just discovered your channel the other day and i am really enjoying the content! thank you so much!

[jeffboyrdeee]

been looking for a right mobility stretch that was for everyday in the morning to help start the day right. Thank you!

[RaRoBo]

The bum shuffle is the exact silliness I needed at the end of this 😂 thanks, Tom and Jenni!!

[allisonwragg]

Brilliant stuff. Nice and straightforward to follow. Thank you.

[bridget]

YOU MAKE ME HAPPY AND LOOK FORWARD TO DOING THIS EVERY DAY

[ioioio]

Thank you! This is a great routine, just discoverer your content 👍

[maryatkinson]

Amazing I am returning to work today yeah having been off with injury of knee. I spend most of my day in car so I am hoping that this will keep me mobile for every ! Thank you so much can see improved every day that I do. So this is my intention going forward . Mary 😀