10 min FULL BODY Flow Morning Yoga Practice – Day #5 (FULL BODY STRETCH)

Let's flow with this 10 minute full body stretch, great for all levels. No props needed!

Welcome to Day 5 of the Morning Yoga Movement Challenge! This is a 10 minute morning yoga full body stretch routine. For today's full body stretch we will start laying down with some gentle movement to notice any areas where you are holding tension. As you make your way up, work through some wide legged poses (goddess, skandasana, and forward folds).

Today's affirmation: I am a money magnet

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch

[sammyjm]

I just changed the affirmation slightly to “ I am a magnet for prosperity in all ways”

[marieclark]

Really appreciate that these are only 10 minutes and gentle so anyone can do them.

[michelleluna]

#goodmorning
the "no muscle-involved" pose was the most painful... tight shoulders, i guess....

[SGpotatokat]

#goodmorning loving this 30 day challenge so far. Wanted to say a word in defense of the money magnet affirmation. I can understand what many have said here, and support shifting all things in your practice to your needs. But I appreciate this affirmation just as it is. I'm a server, musician, and someone who lives basically right at the poverty line. Every year my tax refund goes into savings or towards needs, and cushions like that keep me afloat in the rough seasons. It's fine if u want to rephrase it. But for me this affirmation is a refreshing opportunity to practice the belief that money will come my way. I understand if changing it to prosperity or success makes u feel more comfortable. Esp bc the want/need for money is often stigmatized. Yet we all need it to function in this society. I'm not saying that's an inherently good or bad thing. Rather simply asserting that there need b no shame in the affirmation "I am a money magnet." Having said all that, everyone use what feels right and makes your heart smile. This is just my take. I need money to live and I appreciate the affirmation "I am a money magnet."

[victoriasewell]

"I'm a money magnet" doesn't resonate with me so I also altered today's affirmation to "I am enough." Thanks for the lovely flow today. #goodmorning

[MsACE]

Loved the passive fold at the end. Agreed with some others on here, I am a money magnet didn't resonate, so I AM A JOY MAGNET. #goodmorning!

[mlykero]

Tolles Video! Habt ihr schonmal Yoga mit Binauralen Beats verbunden? Ich find's super und kann es wirklich weiter empfehlen :)
einfach in google *NEO5F20* eingeben.

[laurentodd]

I'm so proud of myself for getting to day 5. I am so grateful for your videos they are by far the best I have found on YouTube. It feels good to start catching on and knowing the poses without having to look at the screen as much. Im going to take a class after these 30 days. Thank you again.

[michelleorndorff]

I’m not ready to believe I am a money magnet so I’m adapting mine today to to “I can have control over my spending:” Thanks for another great stretch to start my day. #goodmorning

[Girlwthegrnbkpk]

I never realized how even a small amount of time spent doing yoga every morning could make me feel so good! I feel awake! Totally ready for whatever might come today ☺️

[kstoyko]

This is really funny: Right after my husband and I finished doing this morning practice, we opened up our business email and saw that we were awarded a grant that we applied for!! Haha! I'll be using the affirmation "I am a money magnet" more often 😂

[iremfeyza_luna]

I changed my affirmation into "I'm a successful student and I have enough time to achieve my goals" #GoodMorning 💜

[vegabetter]

Loving this series. But like others I don’t believe affirmations should involve worldly goods such as money. Other than that great stretch

[gloaurora]

I changed it to what I need right now: I am a knowledge magnet 🙏 - I am a full time masters student trying to get my degree in covid times haha

[jhw]

Great stretches - weird how the no effort posture was the hardest for me and really pulled my back in a funny (but positive hopefully) way. I will be doing that daily to try and stretch into it and see if it changes. I also love your students integrity and their comments below. I love how positively and wisely they changed the affirmation with no judgement to you and that has made me feel positive about the yoga community. I also felt the uncomfortable with the affirmation. I changed the affirmation to "I will always have enough". Which reminds me of a Sufi quote something along the lines of " If I need and want little enough I will always have good things...."

[RayThaFox]

I am a money magnet is a great affirmation!!!! I will never understand why the spiritual community is so reluctant to manifest money. Money is an amazing resource that allows comfort and security for yourself and your family as well as the ability to help those who are less fortunate! The fact that so many people felt uncomfortable with this affirmation highlights a deeper issue within the spiritual community! 💕

[sarabrown]

Definitely struggled with the affirmation today. I had to readjust as well. That definitely caught me off guard.

[zagubionemysli]

I love the series, it makes me feel accomplished and motivated to do it every day!

[valerieberg]

so appreciative of how you teach this-no extra talking or preaching-just straight yoga...love this

[hannahd]

I like the affirmation. Its the best relationship you can have with money. The feeling that you have always enough!