10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

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It works, I have been doing it for a week and a half and I definitely see change. I'll come back after two weeks and give the results. Like this comment so that I remember.
Update: it definitely works, I combined it with some other exercises and a caloric deficit! Good luck to everyone

[kurapika]

Hey besties, this works, I legit did this twice the past 2 days and my collarbones are already starting to show
Edit: my mom commented on my collar bones today y’all

[mermistasimp]

here to say: this 100% works, after not even a week of doing it i could notice a difference. it’s also burns 30-80 calories (depending on your body stats) so it’s perfect

[lairalozaw]

THIS WORKS!! Literally after only a few days i started seeing defined collarbones. I started to do this workout every morning and right before bed and within 5 ish days my collar bones were showing and my neck & shoulders were slimmer!!! I did make sure to maintain a good balance of foods and watched proportions along with drinking lots of water and staying active with rest days. Just doing all this gave me super quick results with defining my collarbones, face fat, jawline, neck, shoulders, and overall body fat. Stay consistent and don’t give up because the results are SO worth it!! 💜

[sammijoseph]

I've been doing this for a little less than a week and holy shit my collarbone is coming out and looking so visible. along with my neck thinning and having those muscles pop out more. i will keep doing this!

[camilalegv]

not only did this work for my collarbone, neck and shoulders area but it also toned my back quite a lot and improved my posture

[qeubbwx]

so ive been doing this for 2 DAYS and im already seeing a difference.. this is absolutely insane!! i DEFINITELY recommend this workout

[christellerock]

It's been THREE days and I'm already seeing results. These exercises are incredible.

[ImYinglin]

If you haven't memorized the music you haven't been doing this long enough.

Edit: For people asking I haven't been doing this lately, but I did see the results. You got this guys! <3

[poojapanthee]

Day 1 : done
Day 2 : done
Day 3: done
Day4 : done
day 5: done
day 6: done
Thank you for so many likes .
i will.update you all. I am definitely on heavy side with height 5.3 and 70kgs. I have been doing diet, hers abs workout and drinking lots of water.
like to keep me motivated

[sinx]

I started this workout today 🎉 I'll use here as a diary to keep myself motivated. My collar bones are not even visible right now and I also have a neck hump. Please support me and remind me to come back everyday❤

Started on August 12th 2024
Day 1 is done!
Day 2 is done! (right after I finished the video I felt like I really can stand straight!)
Day 3...
Day 4...
Day 5...
Day 6...
Day 7...
Update on journey...

[tocalvary]

The most amazing thing is that after doing these exercises, the bad shoulder and neck pain I had for the last 6 months is gone!

[justinethespider]

if anybody’s looking through the comments trying to see if this works: *it does*

[wenwen]

y'all this works. im a person who's really out of shape and i can see the results after 5 days. of course, it's not a dramatic result but my collarbones are now a bit visible. we can do this besties!!!

[Pinkkiity]

I'll start this workout from today 💗
Day 1-✔️( night one time)
Remind me for the updates....🎀
Hey guys it's been five days since I'm doing this exercise I did notice some changes in my collarbone and arms I'm gonna continue doing this for a month!! Go for it girlies it surely works💗🎀

[sweetheart]

Like to remind me✨
DAY1:✅
DAY2:❎
DAY3:✅
DAY4:✅
DAY5:✅
DAY6:✅
DAY7:✅
It’s actually really helpful and it worked well for me and I can see my collarbones now but i will still do it for another week ❤️
DAY8:✅
DAY9:✅
DAY10:✅
DAY11:✅
DAY12:✅
DAY13:✅
DAY14:✅
I’m so happy with the results and I hope everyone has love his results too ❤️

[ava_ily]

The fact that I find this exercise really refreshing and not tiring at all

[elifnz]

It's been about 10 days since I started this exercise. and before I started the exercise, I said, "I do these exercises not because I don't love myself, but because I love myself"
Thank you so much 237 people!!
OMG approximately 1000 people!

[BusenurYesilyurt]

Hellooo guyyyss!!🤍💞
I'm very excited and happy right nowww!!
I did this exercise for about 6 days and there is an incredible change!💞
I also did Emin's leg and upper body exercises and..I officially lost 5 kilos!!(about 25 days, But I broke the diet sometimes😁)
THANKK YOUU EMİİ!!🤍🤍It really works!!❤❤

[sufiya]

I am losing weight not for people to like me but to fit in my favorite clothes and feel comfortable


Edit : Thx guys for the motivation