10 Minute Stretch Workout at Home - Full Body Stretching Exercises!

🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[zuziako]

Jessica, your outfits are always ON POINT.

[suktxto]

I really liked this 10 minutes stretching. Simple, yet effective.

[carriekane]

I'm really enjoying pilates and I think you're a big part of the reason. Your beginner videos have been so helpful. I haven't been this motivated to exercise and move my body in a long time. I always feel challenged but energized after doing your videos.

[suzannevaneeden-allen]

Jessica you are amazing! Thank you so much for these FREE workouts. Blessings all the way from South Africa.

[ThePANDA]

Brilliant. I'm as inflexible as you can imagine, but unlike a lot of stretching programs which are impossible for me, this actually felt good when doing it. Thank you!

[tiffanyann]

absolutely love your energy, presence and videos!

[swimbikeryan]

I love your channel. Been watching/doing a lot of your workouts. Ever since I came across your channel I didn't bother looking or watching any other pilates channels anymore. Something about you, your style, your techniques that makes me so comfortable and make me wanna do the workouts/stretches. Not to mention how effective they are too! Kuddos to you, Jess! Looking forward to seeing and executing more of your videos soon! Keep uploading! 💪🏼

[pingdings]

One of my favourite stretch routines. Gentle and effective. Thank you!

[annevalenti]

Love all of your workouts. Thank you!!!!

[denisevelez]

Oh my that was wonderful as I never stretch and I just felt so much better after this video. Thank you.💕

[naty]

your videos are so calming, very rare for me to find videos that actualy calm me

[elainascougale]

I love this stretching routine so much. Thank you so much, Jessica!

[lisapadilla]

Love this video. My body feels sooo much better. Thank you for this video💫💜✨

[hannahsellars]

Loved this stretch work out. Feel ready for the day

[donnaphillips]

This was just what I needed after doing a walking & cardio workout. Thank you ❤

[gabriellestorey]

This was such a good video! I have severe scoliosis with rods in my back and can rarely find something that will actually help stretch it out. This was great, thank you! I have subscribed!

[radkajanotova]

Sweet and short stretching . Great in the morning

[rosag]

It felt so good all the stretches exercises you taught us Ms Jessica ❤️ Thank you so much

[Quadmk]

This was an amazing and unique stretching routine!!! Did this after your full body Dum bell workout!

[christymeere]

A great stretch after a long day at my desk and following a full body workout. Thank you.🤩