10 MINUTE FULL BODY STRETCH ROUTINE

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[banquo]

No BS. No promotion. No shamelessly seeking camera time. Just worthwhile material. Recommend.

[MustafaMufitE]

45 Day challenge complete. I'm 14 years old and I decided to workout. To he honest this 45 Day challenge is the thing that proved to me that I can change and I can be disciplined. Now that I've started I don't think I'll quit this journey. I've definitely got a lot more strength and muscle compared to when I first started. The exercises also got so much easier as I kept going on Day by day. I was even questioning whether I had correct form or if I was doing the workout wrong because that's how easy some of them felt to me near the end of the challenge. Thank you bully juice. (If I ever give a speech where I'm giving thanks to people, like graduation, I'm including you in it. Good luck everyone. God Bless.

[tallintaiwan]

0:00 Calf Right
0:30 Calf Left
1:00 Groin Stretch
1:30 Hamstring Right
2:00 Hamstring Left
2:30 Quadriceps Right
3:00 Quadriceps Left
3:30 Hip Flexor Right
4:00 Hip Flexor Left
4:30 Glute Right
5:00 Glute Left
5:30 Lower Back
6:00 Upper Back Right
6:30 Upper Back Left
7:00 Shoulder Right
7:30 Shoulder Left
8:00 Tricep Right
8:30 Tricep Left
9:00 Chest
9:30 Neck Right
9:45 Neck Left
10:00 * Done *

[MrPesante]

My brother I appreciate what u do for us, giving us free content on being and getting healthy and in shape. Been rocking with u for over a year. By far the best workout vids for beginners and advance people. Thank u!

[treinhance]

Right in time. Was just needing a stretch routine

[RMIREZ.]

Man it’s funny cause you really do look like you could be a bully, but are actually like a humble dude an I wanna say thank you for all these videos. Really helped me.

[MiguelRodriguez-gnkz]

i really appreciate this man, instead of making us pay for videos, he posts them for free. Love this man!!!!

[KetoDietPlanWeightLoss]

Day 6 done.. Tried many workout plans, workout videos from other channels plus workout apps but non got me so consistent and really enjoy while working out except Bully so big up man, you deserved it.

[akashkandel]

Day 45 Challenge Complete!
Never did this kind of things before but this man changed my life, before I used to feel like a weak guy Infront of others but now I feel I'm not less than anyone.
At the start it felt like hell, easy drills felt hard now the hardest workouts feel easy like the stretching ones.
And I feel much change in myself..
Before slight works or walks would make me feel tired now I feel energetic even after much works.
And my body felt soft and weak, now it feels much harder and I've gained much muscles plus I can feel my 6packs about to come out soon.
Really thank you man!!!💪

[abeaben]

Anyone noticed that Lil doggie run by at the end?

[OEHR]

Day ✅
I can't believe that I was really able to complete it XDDD, there were days when I felt that the body did not give more, but somehow or other I managed to do it and it feels 10/10

Thank you very much Mr. BullyJuice, see you at the next exercise program 👌

[mramirez]

I had no idea you had a stretches video but I searched just in case and man did I need this, before bed tonight! Will be revisiting this one!

[laurienohotea]

This is a GREAT video all around. I appreciate the countdown, the music, and the fact that you remained silent the whole time while visually giving cues to correct the posture or show what we're supposed to feel. When I stretch I don't wanna hear someone talk to me. Thanks for that!

[VentureAHighway]

This was a great stretch thank you. I really appreciated the countdown and the timer. I'm always looking for ways to mix up my stretching routine and this will definitely be my new go to

[AlexBAlixir]

Yes Sir. This one will be what I do after all my Bully work outs. I just completed 63 days of Bully workouts. I took the 2 week challenge and just kept going. Making good progress and seeing results. Thanks Man. Pandemic and closed gym is no excuse not to get gains. Nice to see a vid from your new space. Congrats

[confuchsia]

Just finished the 45th day for the second time (last time was one year agp). I just love this workout plan so much, because it’s SO many variations of workouts, and you never know what’s coming😌

[MegaDeeva]

Perfect! No talking, just timer and you showing what we are doing. Love it x

[k.truell]

BullyJuice, you really held it down during the quarantine. I'm prepping for my wedding in October and your workouts are getting me to that level I want to reach so i can shine in that tux. I just found the 30 day challenge and even though I have been using your workouts for about 60 days now, I am going to go through that and she what kinds of gains I make with a set routine. I appreciate you bro. For real.

[ShineForlyn]

This gentlemen has the BEST videos for me. Just straight to the point, no excessive talking, just out to share his gift to help others. You are a Blessings and I thank you!

[GoodMorningHikers]

Day6: thankfully a very short workout and a stretch after yesterday. i needed it. feeling great! so you all tomorrow!