10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif

Hellloooo and good morning beautiful people! // Werbung

Let's start with saying: I love this workout so much. It's not too intense, still gives you a good burn & stretches your body with loooong movements.
Perfect for mornings, to kickstart your day and get a nice feeling overall ♥︎

No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!

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MUSIC by Epidemic Sound

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CONTACT ME (business inquires):

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[sabrinajin]

I swear I live for that “well done”, like every time it comes up I feel achieved in a way and how she claps 🥺🥺🥺💜💜

[internetbox]

Guys remember never do a workout thinking youll lose weight do a workout thinking you’re keeping your body healthy and that you will be healthy and at least do a workout everyday for a better health and for a better and healthy body love your body how ever it is never judge your body do workouts to keep your body healthy not to have a perfect body!if you read all this I hope you change your mindset about workouts! Good luck luv! ✨💖

[aleena]

no one:
me: waking up at 7 trying to be those aesthetic productive morning people and doing this

[shivanimh]

I love ur workouts your 10 minutes are equal to 30 mins workout of others.

[orsonlee]

Can you make a "goodnight" stretch/workout video?

[anna__]

okay, here’s my thoughts on this. (i just did it)

don’t feel bad if you can’t go the same pace as her, and it’s okay to do 20 seconds. at least you’re doing it! it’s okay to take breaks. i skipped the lunge jumps and the second plank, for myself. and that’s okay. once you’re done it’s so rewarding like- i did it! you can too!

[merybsb]

What I like about Pam:

1: she starts the workout with no intro, and the music helps me to concentrate.
2: Even though there is no talking, the routine is always easy to understand and do.
3: She tries to make videos suitable for all types of audience, and her channel has a lot of variety.

[maimanaeljak]

I LOVE THIS COMMENT SECTION!!! everybody is giving eachoter motivation.

[foreverashslays]

It took me two weeks to do this exercise without stopping and I am so proud of myself. Consistency is key guys, we can do this together!

[Claudia-ffxz]

Doing this made me realise how much i'm out of shape

[wiktoriaswiatek]

Could you do a warm-up before workout and stretching after workout? Love from Poland ❤️

[persephone]

6 am and this is the first morning i work out before school
i hope i'll stay motivated enough
i want a healthy, strong, powerful body and i think i can do it

[tai_]

Day 1: 15 seconds of each workout
Day 2: stopped halfway
Day 3: almost all workouts fully except plank kickback with breaks
Day 4: everything except jump squats and plank w/ rotation
Day 5: workouts are becoming easier/improving, I only took 2 breaks
Day 6: difficulty with arm workouts
Day 7: first time doing all workouts fully and correctly w/ additional training
Day 8: exhausted
Day 9: half workouts
Day 10: getting back on track
Day 11: just 1 break
Day 12: so far so good
Day 13: did it twice!!
Day 14: started adding weights
Day 15: additional workouts
Day 16: extreme full body workout
Day 17: this has become my warm up/ seeing results!!
Day 18: still getting better!
Day 19: unmotivated
Day 20: productive
Day 21: surprisingly getting harder
Day 22: almost there
Day 23: shifjrjfkfotlekzbq
Day 24: today was great
Day 25: wow only 5 more days
Day 26: unmotivated/gained more
Day 27: skipped a few
Day 28: so close!!
Day 29: WOW I can't believe I made it this far
Day 30: AND THATS A WRAP
Start weight: 54kg
End weight: 50kg

[lucyyy]

I woke up, saw this workout, did it!

[damarisschreckenbauer]

Even if I am not losing weight or getting visibly toned, I feel much more confident in my body when I do workouts. I stay fit and grounded, conscious about my muscles and everything. Thank you for doing these workouts Pamela!

[bloodwork]

No one:
Me: *doing the good morning workout at 10pm*

[npnmgml]

Ich hab das jetzt gerade direkt nach dem aufstehen gemacht im Schlafanzug



Jetzt geh ich wieder pennen

[Salikatten]

I love the clap at the end, genuinely brings me 10X more joy when finishing

[rachelrourke]

Don’t put yourself down she does this for a living she will do this easy

[Hanna-jtsz]

i’m about to change my life.. this will be a part of my morning routine wish me luck please❤️💋




Update: I did this for a while, but after a time I changed to an other workout and totally forgot about this comment haha
I’m here again because of the workout program:)

Don’t give up with whatever you’re doing, make your future self proud! No excuses, start today and right now!!