10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine

Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you're going into. This warm-up routine targets the major muscle groups plus it is very quick and efficient. We split this warm-up into upper, lower, and t-spine movements so you can take what you need from it if you just want to focus on a particular muscle group before your workout. Try out this routine and add it to your bag--Don't forget to let us know what you think in the comments!

Check out our other follow along Stretches:

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[richins]

I love all the positive affirmations you give each other in this video. You take turns giving instructions and the other person is always in the background with "yep" "yes" "exactly" "uhu"

[Yocto]

00:24 Runners Stretch
1:35 Active Hamstring Stretch
2:31 Quad Stretch
3:27 Arm Circles
4:00 Arm Swings
4:45 Forearm Stretch
5:55 T Spine Rotations
6:50 Cat/Cow Stretch
7:45 Plank To Downwards Dog

[OhVictoria]

This is the most complete stretch under 10 minutes I’ve ever done. Love it & will be using before my workouts from now on. Thank you!

[genavenvlogs]

This is perfect! Most pre-workout routines feel like an actual workout, but this one stretches everything perfectly! And that wrist stretch is genius 💜

[talias]

Didn’t know I needed these stretches until now, my body feels great after!🙌🏾🙌🏾

[tharo]

This is the first warm up that doesn't feel like a super boring chore, thanks!

[nicholasjames]

I knew my hammies were pretty tight, but dang that squat stretch was devine.

[abigalerose]

I'm just really trying to start exercising and stretching more and this was amazing thank you youve earned my sub 👍

[Amigos]

The most beneficial stretch out of these for me is probably the tabletop t-spine rotation, feels so good in the back! 🧘

[gabriellarivasm]

i haven’t worked out in a few months and this was exactly what i needed to make sure i didn’t hurt myself getting back into it. thank you both 🥰🥰

[dorianofdeath]

Our gym teacher gives us a choice between three warm ups and I always pick your video. It helps me get ready for a nice work out. Thanks!

[eesaf]

I’ve been getting injured a lot recently from certain workouts and this warm up has helped so much in stopping them. Thank you!

[nutz]

bruh my gym teacher gives us forms to fill out on ur videos lmao

[paultaylor]

I’m 60 next month,
I’m very muscular 6’ 3” and 260
Was looking to lose 20 and get back into running shape,
So I found your stretching routine
I discovered that I’m way stiffer than I have been in the past.
Thanks for sharing.
I have a ways to go before I can do what you guys are doing

[samuelwhite]

I’ll be using this as my pre workout stretch from now on. Thanks ✊🏾

[delanaveirs]

this video has saved my body from so much pain thank you, adding this before each workout has made my routine so much more doable, thank you

[macyhoffmann]

This was a much needed day 4, and I’m gonna add some yoga before bed too! Definitely going to be adding some forearm stretches more often. Ready to be back on the grind tomorrow:)

[nuri]

amazing for guitarists and other musicians ! especially the wrist and forearm stretches. thanks you two!

[kimhutcheson]

Day 4 warm up was just what I needed after yesterday. Plank to downward dog and forearm stretch!

[jatgnyc]

Truly I Love the way you guys though about audio. It's nice to be able to hear the instructores.