10 MIN STRETCH & COOL DOWN ROUTINE || Feel Good Flow

Stretch your body and tune into your breath with this 10 minute feel good flow. Use this routine as a cool down stretch after your workout or on it's own to help you feel your best. 😊

10% Discount Code: DBN20

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[kapeeladevi]

Nicole I’ve been doing these stretches in the morning almost everyday for the last 3 months and it’s the perfect length for the morning time, would it be possible to make another 10 min stretch routine please? Thank youuu 😌🌟

[juliawolson]

I love that you titled this a “stretch, ” but it ends up being a mini workout along with the stretch! 😃 Thank you for all your videos! Namaste 🙏🏼

[Galharel]

It’s my first time writing a comment on YouTube, and I have been doing your workouts for 3 years now.
I had a chaotic day and I had just 10 minutes, I didn’t know how much I needed this until I started.
your workouts changed my life for the better, I do your workouts 4 days a week and they are better than any other workouts I went to.
I just wanted to say thank you, what you are doing is amazing.

[Saara_s_gallery]

I gave up in the middle, checked the comments and decided to continue again. Super happy with it after completed the entire stretch and it feels so good ❤

[ZoeFashionBeauty]

Yes, I did it at the end of a 30 minutes full body and it was PERFECT!!! Thank you so much Nicole!!!

[heddalil]

Used it as a cool down after an intense HIIT session, felt amazing! Thank you!

[harmonypeace]

You’re the best thing that has happened through this pandemic ! Thank you ❤️

[laurenmack]

Congratulations. You’ve nailed the ambience, instructions, and music. You’ll be famous. 👏🏼

[reinedesboisiersf]

I’m 7 weeks post partum and I’ve just done this video to start getting back into Pilates and exercising. Perfect, gentle and relaxing. Just what I’m needing right now. Thank you !

[elinevandenbrempt]

This is an ideal break while studying. Thanks a lot for the nice workouts and great videos!
Greetings from Belgium!

[rapurules]

I came across your channel this morning. Did a workout and this stretch. I haven't felt this sort of "flow" during a workout in a long time. My body is sweating and my mind is so relaxed. Thank you from a tired and grateful mum!!!

[J.K.OBrien]

Thank you for this beautiful offering. Your workouts are effective, soothing to the nervous system, and have provided a sense of community as well. Thank you, Nicole!

[heatheracosta]

Perfect! Please consider making more 10 minute stretch, warm up, cool down videos. Thank you for sharing I love the way you approach fitness 🙏🏼

[Julyta]

We need more 10min stretch videos like this! 😭🙏

[Angelica-jnuk]

Thank you so so much for your videos. Your workout videos have helped me discover muscle groups I didn’t even know existed before they started getting sore! But even as challenging as they are, your format still manages to bring an incredible sense of calm after a busy/hectic day. I genuinely look forward to the days where I can do one of your Pilates/barre workouts in between the other HIIT or strength training videos through the week. And even then, I often come back to this 10 minute stretch routine as my cool down. Please keep them coming! So so happy I came across your channel and hope you gain many more subscribers!

[jessicastoke]

Thank you Nicole! I've been using your videos since the beginning of 2023, so about 6 months now. I've really enjoyed getting back into my Pilate's. You are so chill, the only Pilate's instructor I use, gave a few a shot but they all pale in comparison to your instructions and guidance, so glad I found you. You were definitely born to instruct! Keep up the stellar work and continue to shine your beautiful light! You are much appreciated my friend! ❤🦋✨🌸🌠☀

[verarim]

Loved it! Thank you for keeping us mindful in these hard times

[SuedeBeach]

This is my absolute favourite cool down 😩 it actually feels like an extension of my workout but in the best way possible- strong deep moves that really stretch the body and brings the oxygen through muscles with all that deep breathing. It makes me feel like I’m being very efficient with my workout time block. I keep coming back! Thank you so much 😊 🙏🏼

[rubylacruz]

I love this routine so much! Doing it in the mornings or whenever I need a break from work to move my body. I would LOOOVE to see more short videos like this. <3 Thank you for keeping us fit and relaxed.

[yvonnejapin]

Thank you so much Nicole, perfect for my lazy days and not going to the gym !! This is perfect !!