10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung

Are you feeling stiff and tense? Or have sore muscles from working out?
This video works perfectly as a cool down after ANY kind of workout, before bed or after waking up! ♥︎

On a positive note: I got soooo much better at stretching regularly since I have a couple of "short" videos on my channel! 15min or 30min was always a big commitment - but I can convince myself to add 10min as a Cooldown after a workout super easily :)

In this video, we stretch our entire body. Thighs, hip flexors, hamstrings, the sides of our body, spine, shoulders, back & chest. There is a little bit of everything.

PS: I also have more Stretching Routines on my channel!
- 10min Stretch for Legs
- 15min Daily Stretch (with talking)
- 30min Stretching (with talking)
- 5min Daily Daily Stretch

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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Mausio – You And Me (feat. Malou) 0:00 - 2:28
2. Maisie Peters - Maybe Don't (feat. JP Saxe) 2:29 - 5:22
3. Tayla Parx - Residue 5:23 - 7:40
4. Cheat Codes x Bryce Vine - Stay 7:41 - 11:12

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Business Contact:

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

.. with a view on Capri 🥰🇮🇹 bringing back memories while most of us are probably in lockdown 😟 I hope you have a wonderful day!!

xx Pamela

[YSFitnessCoaching]

That moment, when pams outfit fits not only the mattress but also Capri

[supkanye]

The difference between these 10 minutes and 10 minutes of HIIT is *really visible*

[pajopajo]

I would have loved the stretch with the background noises only... the seagulls, the water ! 😍

[sofieskalkosova]

Good morning from Greece 🇬🇷 Just finished the 8 min si pack workout and 12 min happy sweat! 😅😅 Can’t wait to stretch with this new video!!! Thank you Pamela for all your effort to make this amazing workout plans every week to keep us fit! Love you 😍

[Kate-kofy]

me trying to do the airplane after 3 pamela videos: *vibrates like a nokia*

[abbiewolf]

The fact that she's balancing on a boat and I can't balance on normal land

[sunnyyoga]

What a great stretching routine 🙏 thank you for inspiring so many people. Stretching is so important, so i really like that you are also uploading stretching classes and not only workouts 👍

[sanjanab]

i was literally just searching for a good 10 min stretch yesterday, i’m so glad you made this!

your workout videos have really gotten me into exercising all the time these past few months and ive been seeing great results. thank you!! :)

[znedra]

Thank you pam, can you please film some no jumping workouts? We need them💖🙏

[elenibiebuyck]

Stretching more is one of my new year resolutions, thanks for helping Pam! :) have a wonderful 2021 everyone!

[utrxnkc]

Pamela: Airplane
My leg strength: bold of you to assume i exist

[Abstraktszn]

Literally 99% people will not see this, god bless you and stay safe during these hard times p.s I’m so close to 5k with notis🧡

[saminathapaliya]

This felt so good, I got sad when it ended!

[Anime.artsand.drawing]

So calming, didn't realize how tense my muscles were they feel much better. Love from 🇨🇦 🍁 Canada.

[victoriaromanchik]

This is masterpiece ❤️ I'm telling you, every time I do this 10-minute video, no matter what, my body is soaring (!) after

[bentegossel]

These exercises combined with calm/classic music would be perfection 😍🙏🏻

[tiny]

this is my favorite full body stretch from Pam - in my opinion it's even better than the other two 10min fb stretching ones :) the exercises, the view, the music 🤍

[claire]

I swear that was my first time really doing a stretch routine and omg... THAT FELT AMAZING!!! I’m totally gonna do more of these <3

[marijazafirovska]

no one literally no one

me : pretends this is my workout