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10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + INJURY PREVENTION
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Do this 10 min stretching workout to cool down your whole body, relax your muscles and prevent injuries.
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
❀Join the Community:
Fitness Channel
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
❀Join the Community:
Fitness Channel
❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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