10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment

These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and flexibility so whether you're someone who is not so active or very active, this video is gonna be amazing for you! It will help your muscles get strong, healthy, and flexible!

Flexibility is very important to keep your range of motion during exercises! Doing this stretch consistently will ensure that you keep your muscles in check! Other benefits of stretching are decrease muscle soreness, preventing injuries and improve your posture!

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[francia.v]

This was my first workout in over a year since being depressed and I cried at the end. Not sure if you will ever see this but thank you!

[Mansheen]

Finally a beginner level streching that aint too beginner . Loved this 💅🏼😭

[notreallyretired]

I'm 71 and always took for granted being flexible (I ride horses, and care for them which demands a lot of strength and flexibility) But as I got older I realized I was not as flexible as I used to be, but I never exercised "Formally" and so I just started this video. Only 2 days under my belt right now on the 21 day challenge. Thank you, I enjoy the way you show the positions without a lot of talking, your pleasant personality and also that you consider those of us who really have to start from the beginning!

[Orangeyellowaura]

Your workouts and stretches are so accessible. I love how throughout the video you remind us to do what we can and show us the different levels to stretches. As a beginner to fitness, I appreciate that so much ❤️❤️

[ZazVocals]

i havent worked out in over 10 years - when you said "im just proud you're here wanting to stretch your muscles" it got me kind of emotional! thanks for this very swift and effective video! love the countdowns too. Thanks!

[teresadidur]

Thank you. I'm 57 and slowly losing my flexibility. I decided to add stretching to my morning routine. This was so gentle and you're so encouraging. Thank you.

[leticiaquezada]

I feel a little less stiff, thank you. Just one helpful tip that helps me a lot. Remind everyone to breathe in slowly, through the nose and exhale, slowly through the mouth. This helps release the tension in the muscles.

[BeatricePurnomo]

You honestly have the best stretching routines video in youtube community!

[sushmitadutta]

Girl I cannot thank you enough. My left shoulder has been killing me with some trapped pain from a long time and the only thing which provided me relief was this 10 minute stretch which I've been doing for only 4 days now. I cannot express how relaxed this makes me feel 😘😘😘
Thank you so so much 😘

[tanyawadley]

I commented earlier about being sore (in my back after doing the stretching video) and it just lasted a day. I hope others will start and keep flexibility rather than get over 50 and realize you should have been doing this the last 20 years! Thanks for a great video, I will use it to get more flexible... I'd rather have a little pain now than have pain doing the normal activities of life that could be beyond my current stretching capabliities. Thank you Daniela!

[jonathanalston]

Great video! It’s important for people in their 20s to value the importance of daily stretches, and I hope I can take it more seriously.

[joanngeorge]

This was so calming, even though I'm no where close to being flexible. It really helped my muscles relax and breathe

[ShrimpTavern]

this video and the stretches are soso calming. when, after the knee hug, you said "i want you to let go of everything" i started crying. going through a tough time and those words hit hard. thank you :)

[mandy]

I am just re-starting my health and fitness journey after completing neglecting my physical (and mental) health while in grad school. So glad I found this video!! My muscles are happier than they have been in three years. Sending light and love ❤️

[kittyotter]

I'd love a 20 or 30 minute split training video if you're up to making one! Love your videos 😀😀

[ninapolo]

Great video! I feel a little less stiff, thank you Daniela!!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[gwqqkdi]

you are honestly such a nice teacher. this helped a lot with your guidance and support

[saharaflame]

I started stretching for the first time in my life regularly with another video of yours from December until January and I loved it. I can feel how tight my muscles have gotten and realized how much more flexible I had gotten without even realizing! Staying consistent this time 💪I missed this and I love the progression of your video style. Thanks for this routine 🙌 🙏 💖

[amysalzman]

Hi. I really liked it! Super easy to follow! I love the timer and I love how not only you show the stretch, but explained it a little bit also and I like when I beat the last few seconds and you showed what was coming next. Also nice smile:)Thank you.

[MegGell-lgnd]

This was honestly heaven, straight to the point and has unique exercises that I don’t normally see on stretch videos.