20 min DEEP STRETCHING Yoga for Flexibility: Hip Flexors, Quads, Hamstrings

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#deepstretchyoga #yogaforflexibility #yogaforhips

[sylviawells]

I like these videos because she doesn't spend the first five minutes of the video talking to the viewer like we are 5 year olds. I appreciate that she talks over the video instead of throughout as well, so we get a real flowing session without all the breaks for chit-chat. Also, this woman is insanely beautiful. My only critique is that I would suggest mentioning that certain poses (the last one) are not good if you have lower back issues (that come with tight hip flexors etc.) Also, I'd suggest mentioning skill level in the description. I don't think I'd be able to do this if I was a beginner.

[loganwillis]

This practice probably gave me the deepest stretch I've ever had in my hip flexors. Bravo

[kaleybrodeur]

Thank you so much for adding why I suddenly felt so strange during camel pose! I love that you always explain "why" in addition to "how". Same with "the edge" concept! Really helps me understand the practice more. Thank you!

[sayusleeper]

This is the first video that actually makes me feel a difference after stretching

[sanoehollanders]

wow what a great yoga routine! i normally mute audio while following along yoga videos but she described everything in a perfect minimalist way, plus her voice was so serene and calm that it actually helped me focus on the routine! love the focus on mind-body connection

[tommykang]

I've been having intense sore in my quads and glutes for 3 DAYS after an intense leg workout in the gym. This magically solved the problem in 20 minutes. Thank you so much!

[ladykws]

Wednesday, 12/09/2020. Twenty quick minutes. Intense, but needed intense. Thank you (as always).

[niitaKnowsBest]

Amazing! I’ve been cycling and weight training like crazy, my quads were spent...there was no amount of foam rolling that could help. This stretch made me feel human again!!! Thank you!!! Making this a regular routine.

[claudia]

This is the best sequence, an oldie but a goodie. She fits so much variety in, the flow is so nice and smooth

[isabellamauceri]

my favorite part was grabbing the back ankle after opening the hip in a low lunge. that pose was very powerful and brought up a lot of sensation for me. thank you!

[VanzHumbleHome]

Wow! 3 minutes in and I have to stain to say how much I appreciate the detailed explanation of which muscles we should feel and engage to correctly preform each stretch. Sometimes I think I go through these wondering what the heck is going on with my body. I love the mind body connection you verbally express for us! Excellent video!

[crownator]

Great stretch and perfect way to start the day – I’m ready to tackle the day now! Thank you Sarah Beth!

[eh]

Love all the new stuff that's been coming🌈 thank you for continuing your youtube channel for us poorer yogis😁

[KnoxCompound]

The 25min slow hip stretch was great after this practice! I did a mad leg workout today and this practiced and the 25min slow hip stretch practice were amazing right before bed. Thanks for all you do!

[lindsaydaniels]

Wow! I’ve had such trouble with camel pose and today I had such a release! Thank you so much 🙏🏼✨

[kellys]

Thank you so very much for sharing these with us. I love the music you play in the background, and love the slow, not rushed stretching you do.

[mjrussell]

Another winner to add to my favourite yoga routines I alternate daily now I am on a health and vitality journey. I’ve learned to let things go that do not serve me because of her gentle nudging. Love you Sarah Beth!

[luciditywaling]

I'm really enjoying your yoga! Thanks for your teaching! It's really helped my daughter and me!

[iamceceanderson]

I felt soo much better after this stretch routine, and your direction really helped me to tweak and feel the impact of some of the stretches that I've never experienced before, especially camel. Thank you. 🙏🏾✌🏾❤️

[redsonya]

This is friggin Thank YOU Sarah!! I stand and walk all day- much needed !!