45 Min Yin Yoga - Total Relaxation - Full Body Deep Stretch

Many if you have been asking me for longer yin yoga classes, so I'm happy to slow it down with this relaxing, full body yin yoga class for a deep stretch. Enjoy these next 45 min of deep relaxation.

About this 45 Min Yin Yoga Class

We'll melt into yin postures with some yang transitions in between to get some low-intensity movement in. The first half of this yin class focuses on upper body, while the back half focuses on lower body so you get a beautiful, relaxing, full body yin practice.

Yin yoga is a deeply soothing practice where postures are held for 2-7 minutes, allowing your body to fully unwind. In this session, we’ll be holding each yin yoga pose for 2 minutes, giving you ample time to relax into each posture.

These longer holds not only relax your muscles but also work on the fascia—the connective tissue that surrounds your muscles, tendons, and organs. By gently working the fascia, these extended yin yoga stretches enhance flexibility, improve your range of motion, and calm your nervous system in general and in extension (a stretch!). A calm nervous system while stretching tells the brain that you're safe at this stretch depth.

Tightness itself can stem from fascia that hasn’t been moved or worked, rather than just the muscle itself. So as you melt into these yin yoga poses, understand that your fascia will reorganize itself for more stretch allowance.

This class is great for all levels, beginner yogis wanting a deep stretch, intermediate yogis who want to bring in more patience and meditation, or anyone looking for a mental reset. My full-body yin yoga classes are also great for athletes who need a deep stretch and unwind - so I'm convinced Yin is great for everyone - including you! :)

I hope you love this yin yoga class.

XX, Kate

Yin Yoga Class Chapters

0:00 - Relaxing Yin Yoga Intro
1:13 - Gentle Warm Up
4:45 - Yin Pose 1 - Thread Needle
12:12 - Yin Pose 2 - Broken Wing
18:09 - Yin Pose 3 - Melting Heart
22:45 - Yin Pose 4 - Dragon
31:20 - Yin Pose 5 - Half Butterfly
36:40 - Yin Pose 6 - Frog
40:00 - Yin Pose 7 - Savasana
45:50 - Sweet Closing

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

#yinyoga #yogaclass

[krupnickstudio]

perfect practice for late night, after a very full day.

I have so much gratitude for your channel

🙏🏽

[TheNicegoodmen]

love your classes kate thank you for this video.Please make more.

[zzaebear]

in love with your classes <3 I love the guided meditation

[EmberVivisteria]

I loved this yin practice, Kate. I'm completing my 200 hour yoga teacher training and then going on to complete my trauma informed yoga certification, and this was a fantastic way to spend my hour practicing yoga with you. I love your teaching style so much. This was a practice my spine, hips, hamstrings, shoulders and chest needed after traveling most of the day, so for this, I thank you. Namaste 🫶🏻❤️

[Gina-tqwn]

I really appreciate how dedicated and natural your teaching style is, Kate.

[daniellegardner]

Thank you for a beautiful yin practice to start my day! Much love from Vermont!❤

[susanloh]

So so good. I like the flow and taking time to deep stretch each parts

[owendavis]

Thank you Kate. I hope you and everyone who works through the class have a wonderful day.

[ronyhh.]

Might be my new favourite class! 😍 Loved it, thank you so much! ☺️☺️

[davidsmaus]

I don’t usually do yin classes but this was just what my body needed. Great class!

[KateBono]

Thank you ❤ from germany, love your classes 💜

[aleksandratyndiuk]

Please please film more yin yoga classes🙏 it feels so good, so relaxed and nourished💖 thank you from the bottom of my heart 💓

[ARDG]

Love the audio on this. Greta visual as well. Love your videos so much

[jz-frus]

I’m so grateful for your beautiful practice. My favourite deep Yin yogi on the entire YouTube. I did this practice during my 3 days juice fasting. Why did I break into cold sweat?

[robynmorris]

This was super relaxing but challenging, too! Your new filming is very crisp, and I love the tranquil background music. Thanks so much Kate!!!😁❤️

[paulmclaughlin]

Wow, Kate, just checked, you have 190k subscribers on you tube. I remember when you hit 10k. Not that long ago. You’ve done amazing and are going from strength to strength. Love your practices and your temperament- you are always gentle and kind. Thank you. Namaste 🙏🏽

[mollymolthan]

it was me! i was one of the people who asked for more yin. so thank you so much for this i feel so much better after this class!! puppy is my favorite

[stephanielsabol]

Loved it. I really appreciated the music. Would be amazing if you also did 60 and 75 minutes yin classes 🙏🏻

[haleybaley]

Absolutely delicious and exactly what I needed today ❤❤ thank you Kate

[yoniziv]

Loved it + the relaxing music was a great choice. Thanks!