20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe

This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit.

If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole.

Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica.

Yoga Instructor-Juliana Spicoluk

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CHAPTERS:
00:00 Bumper
00:19 Class Intro
01:51 Class Begins
02:11 Opening Stretch
05:19 Sequence 1
11:40 Sequence 2
18:17 Peak Pose
19:55 Namaste

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#bohobeautiful #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[debrawdon]

Thank you, thank you for this hip release yoga practice. I am 65 years old and have been doing yoga...not always gracefully, but doing yoga, for about a year now. I find that your videos for pain and hip release greatly help in keeping me from running off to the doctor to get medication and it is helping me avoid surgery for now. Juliana and Mark are a God send and I will continue to come to them for my physical and mental health. Again, thank you so much!

[elysiumalien]

I felt such an intense release in that pigeon pose like never before. After years of practice I finally understand what it means to surrender. Wow. That was unreal. Thank you!

[elizabethrbee]

Posted 44 min ago and 1.5 k views!!1.5 k people are grateful for you and Mark this Canadian Thanksgiving. Thank you for sharing your love and light with us!

[Lenaamarie]

Finally a routine with a of time for pigeons. This gave me the chance to really go deep into the stretch, which was incredible. Thank you <3

[bigbean]

I always come to Boho Beautiful when I am stressed out, anxiety high and don't feel like doing anything at all. After a short 20 minute video, I do another and another before I know it I've accomplished an hour of movement. It's never a chore or a box to check, it's a blessing. Thank you! 🫶

[EmilyBGates]

Beautiful flow I loved the yin pigeons. Perfect timing. Sending love and gratitude 🧡

[nurigonzales]

Muchas gracias, Im from Guatemala, 53, live in Tx and practicing with you guys since 4 years ago. Wish you the best

[Lydia-vgpw]

you guys read my mind about the kind of yoga i needed this morning!!! love ya'll thank you

[sofiadelvalle]

Wow... this video and flow are SO important. I've been feeling caught in a rut with a lack of morning routine, long work hours, and seemingly little to no intentionality in my day to day... this video alone has done so much to undo that. Thank you Juliana and Mark for serving as constant reminders to listen to and take care of ourselves 🤍

[MariaM-qqkv]

I started CRYING! What a cathartic stretch for my tight hips as well as the Rabbit Pose for my tight neck and shoulders! Thank you so much :)

[AggresivelyBenign]

Been with you guys for years now…desperately needed this class this morning. Thank you!

[loradjambazka]

I adore that blissful feeling after your classes😍😇

[vickie]

Beautiful views, the voice of Juliana, perfect music -everything helps to relax and go with the flow! Thanks a lot!

[i.s.]

This was exactly what I needed, I was feeling tight and pain in the Piriformis...I've been in pain for the past two weeks and this yoga workout got deep into that area...I'm feeling great! THANK YOU!

[GinniAimee]

Some tears shed, much needed indeed. Thank you guys!!

[Stephanie-tn]

I have done this one several times and find it incredibly helpful relieving back pain. Everytime I feel so much better.

[shanti]

I used to do yoga every day since I visited India, but these days I’ve been really busy with everything. Then I forgot how to take care of myself, so stressed out lately! That’s why this morning I did this I did yoga properly on my mat then now I’m satisfied and feels good. Thank you! I needed this yoga time for a long time💗

[shaniewright]

Loved this flow! My tight hips and sore lower back needed this!

[csachs]

I just want to say that you are a beautiful inspiration, both you and Mark, I have been doing your practices for a good bit now, and always feel so wonderful afterwards. Did I mention that you are a beautiful inspiration... of course, it bears repeating!

[Froglet]

I know I've done this class a year after you posted it but my hips are positively sparkling now.

Thank you so much! xxx