20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana.

We'll begin in child's pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog.
Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose.
The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana.

Enjoy the class! 😊
~ Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[sidney]

this was so calming. the first yoga video i have ever truly felt a connection to. i look forward to adding this to my nightly routine.

[YeaNo.]

Your practices always bring me so much peace and mindfulness its almost crazy.

[SadieWatterworth]

I recently started going to bed about 2 hrs earlier than I used to and I was having a hard time getting to sleep. I just did this class, and it was so incredibly relaxing. Honestly, I wish the Savasana portion was longer because it felt so nice. :)

[Chikoo-ze]

Is it normal that you're doing yoga for the first time with this beautiful soul & you cry your heart out, it's like a therapy. Thank you & namaste

[sorchagrisewood]

By far the best yoga teacher on the internet. Love her soothing voice, it's instantly calming and relaxing and the gentle stretches really help to quieten my overactive mind. Love your online classes. Thank you!

[harmonyweemaycheer]

i was just looking for some evening yoga. perfect way to end the day with your very calming voice with the background music! thank you for sharing!

[sophiamccarthy]

When you called us back from shavasana I was so chilled out I almost forgot where I was 😆😆 Amazing evening practice, thank you ❤

[nimrijohnstone]

I feel like this session was meant for me. Thank you, Jessica🙏🏻

Since I started about two years ago, your classes have been life changing.

You have a lovely voice and physique. Your videos are truly inspirational, thank you for making them❤️

[ameliepenhaul]

i've been doing your evening/bedtime yoga every night recently and they've really helped me relax whilst getting back into the usual busy school routine.I was really excited to see this, thank you so much x

[James-oquu]

Please more evening videos like this! The best way to end the day - your voice is so soothing.

[Ladedoodledah]

I have been using your yoga sessions for about 6 months. I love how calming they are. I feel more centered and grounded. Thank you!

[paulinec]

I did this last night at 9:30 pm. Very calming and releasing evening flow - which is nice and short for night time. I did a flow session this morning and poses such as pigeon were 10 x easier because your evening flow loosened my nerves and muscles.

Straight to my yoga favourite mix.
Thank you Jessica
🙏

[daria_dariola]

Thank you so much! I feel my body like a white cloud full of energy. I have no pain and I am so calm and relaxed! Thank you for being here and I wish to all of you health and deep peace for your body and soul❤️

[danajohnson]

My husband and I do this most nights before bed. It’s the perfect length and amount of movement to get us ready for sleep. Thank you!

[kellypantaleoni]

I was so stressed when I started this practice. And now I feel so much lighter✨
Thank you for this gift✨

[lorrieb]

Jessica, you are amazing. Thank you so much for being so skilled, so generous, so soulful and so gentle. I love ending my days with your calm energy; please take good care of yourself, you are valued.

[ashhill]

free yoga class i must say, not only that i cried at the end. my body truely released trapped emotions store in my body, this session was a blessing. thank you!

[bilkovamishka]

Wow, I listened to a lot of lovely yoga practitioners, but you are on the top of my list. So gentle, relaxing, softly spoken practice..just beautiful

[asita]

The best evening yoga ever 🙏 never felt so relaxed after a YouTube yoga session!! ❤

[KlaudijaMikšiūnaitė]

This evening yoga is so helpful, i've been doing it for a week now and since now I feel less stressed and tense at work <33 thank you so much