20 Min Yoga & Daily Deep Stretch | Mother Earth Grounding Class For Personal 'Great Reset'

After this 20 min yoga class & deep daily stretch routine further your peaceful grounding and mindful journey with Meditopia.

This yoga class is a beautiful way to reset your mind and body through grounding postures paired with blissful breathing. The gentle Boho Beautiful yoga practice will be enjoyed on the ground, giving you lots of time to not only release tension and stiffness out of your hips, hamstrings, and glutes , but also give you the opportunity to connect deeper with your own breath.

Now roll out your mat, grab some water, and enjoy.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

With so much of what feels like uncertainty going on in the world these days,  
In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective.
We are each here, for a moment, on this spinning rock together.
Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon.
When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all...
All of the things that seemed to have mattered so much even just a second ago... dissolve.
And all of this strange unease & uncertainty has a way of just melting away.
Because in the end Mother Earth continues to provide us with another gift when we return to her.
A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat.
Namaste.

for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at:

[lifeofamandalepe]

Another day of sobriety. Another day of my devotion to my body, my temple, my yoga practice. Thank you Juliana for your healing practices.

[DaveAtkenson]

"nothing can take away this peace from within you" makes so much sense to me now, thank you for your amazing practices!!

[nadiabarmasse]

it has been almost 3 years now since I started my yoga journey, and it all thanks to you guys 🙏 Sending you lots of love 🙏

[kumarraja]

There is no other best way to teach than this

[jordyloves]

Do you ever REALLY NEED a specific practice so you come to YouTube and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx

[aliceregis]

Thanks to this practice I found a silent pain in my back, and letting it go through breathing I start to cry for a event happened in real life that I couldn't vent. I release it through tears during the final stretch and I was so happy and grateful, even if it wasn't easy. At the end of the practice I found myself both so heavy to the earth and my spine really stretched to the sky! I couldn't be more grateful❤

[venlatuomala]

Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!! <3

[hollileslie]

this really hit the spot this morning! Thank you

[pinooliva]

Infinitely grateful for having you in my life 💖

[jayeannsopkowiak]

I wish there was a heart button for this class! It was perfect for my morning routine! Peace and namaste!

[catherinehayes]

I thank YOURself for today’s practice!

[piyaratintachim-kaufman]

Thanks so much. Every time I practice yoga here, it helps not only my body but also my mind. I always feel peaceful after practice. Thanks so much.

[yu-chiahsiao]

Thank you for bringing so much love and peace to us<3

[veronicahancock]

Thank you so much! This practice has me in tears. Your words are BOHO Beautiful.

[ingainge]

"nothing can take away this peace from within you" got my heart to start crying. Love you guys!

[yuniydg]

You guys kept me inspired to practice yoga everyday and build healthy habits during this pandemic im so grateful for you❤️❤️

[obaidnajm]

Thank you Boho for your wisdom your energies your light and your contributions to all. I Am in awe of you . Your simply Boho amazing 🌷🌺🌈💕🌹🙏🌻❤

[winromeo]

I’m away from a family trip and missing Vancouver, BC very much, thank you for this beautiful practice.

[gildafernandes]

Gratitude from Brazil. Namastê! Pranam! 🙏💚🙌🏽