20 minute Deep Stretch Yoga For LOW BACK

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#deepstretchyoga #20minuteyoga #yogaforlowback

Music: Soft Euphoria, Sleep Trance by Lee Rosevere

[New_Wave_Nancy]

Please don't ever erase this from YouTube. This is the best medicine for when my lower back is bothering me. I can't count how many times I've done this practice since it came out.

[gabby]

You have the best yoga videos on youtube. other yoga instructors talk waaaay to much are have conversations with themselves in their videos. Your videos are so professional and your voice is very soothing!

[italivireboreda]

Thank you for this video, I don’t know why it always takes me so long to return to your lower back pain videos when I know they are the cure to my pain every time.

[beccai]

Excellent verbal instruction without having to look at the screen. Love the mini sessions. No excuse not to get in a 15 mins. Stretch.

[taylorh]

I've been unable to afford seeing the chiropractor for my chronic back pain, and this saved me! Thank you!

[meganlenzi]

This class cured my back issue in the past and I return to it whenever I need it. I refer it to friends who have benefited as well!

[frenchlilac_asmr]

Damn, I started a job a month ago and I have so much anxiety so I just restarted yoga. I did the anxiety video + this one and I actually fell asleep in the last position !! Thank you so much ❤️

[ImTash]

Just did all the 20 min series back to back. I'm so zenned out right now I feel like jelly/jello and heading for bed. I think I will sleep like a baby after this. this is amazing. thank you 🙏

[jenniferm]

❤❤WOW! Totally relieved my low back pain. Thank you!❤❤

[violinistadoremi]

I love your videos!!! This one and the "20 minute stretch yoga for neck & shoulders" one are my favorite!! I´m a professional violinist and I usually have too much tension (and pain) on my neck, shoulders and back. You can´t imagine how much these two videos have helped me, so thank you very :)

[messily]

I woke up all sorts of wrong in my back and I feel like I'm floating now. Thanks, Sarah!

[siobhandoherty]

Your videos are the best. Easy to follow, great pace and I promise to anyone reading this... if you keep at them daily they will help... especially for those who lift weights.

[ana-cristinamed]

sarah, you're an angel!! me and my low back wanna thank you 💗

[descentoflight]

Your videos are an absolute godsent for me. I suffer from Sciatica & I swear I was recommended to your videos from a Doctor who couldn’t help me. I have loosened up so much & I just wanted to thank you. I’ve been practicing with your videos for over half a year now & you keep me out of the ER. Blessed be. 🖤

[denisemajor]

I come back to your yoga and stretches often! I love your style and find it very beneficial. I regularly do my exercises ending with a bit of ab and arm workouts or toning to keep my strength. Tks for being there!!!

[TheSlimkitten]

I really enjoyed the nice slow pace of this.

[kimberlyhowe]

Ive had some mysterious back pain since yesterday. After stretching, drinking water non-stop and resting today, your yoga videos came to mind. I’m hoping for some relief. I am ever so grateful for your YouTube channel Sarah, thank you 🙏🏼

[DragoNYC]

Sarah Beth thank you for this practice. I carry a heavy backpack to work and even though I practice your Yoga for over a year now, I still come back to this video to work on my lower back. Thank you so much Sarah Beth my favorite and only Yoga teacher.

[JovankaCiaresHerbalist]

OMG this is heavenly after a day of Plyometric workouts that left me feeling kinda stiff. Thanks!

[schneemannfan]

On Saturday I did something to my lower back to the point that I couldn't walk straight. I did this yoga session once or twice a day. By Wednesday my back only had a dull shadow of the former discomfort. Thank you Sarah Beth. You saved me this week!