20 minute SLOW STRETCH Yoga for Flexibility, Hip Flexors & Hamstrings

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforflexibility #slowstretchyoga #yoga

[kathyleicester]

My favorite part is when you say "And that's it!" That's when I know I've taken care of myself for the day, and it feels really good.

[panjitha]

The use of your voice was relaxing, but also, it happens to be naturally beautiful!

[TebastianPB]

Sarah Beth, you are my saviour, I love stretching to this video 💖

[lauradanhauer]

Was feeling tight and found this class. It was perfect! WIll definitely be checking out more of these videos. To the point, not too much talking, easy to listen to voice, and perfect background music. Thank you!!!

[tamarakist]

I sooo appreciate your calm, guiding voice! I love how you use the word, "sensations" to describe the stretching we feel in our muscles, as the word doesn't have any negative emotional meanings, and allows us to experience as an observer the way our body feels. Thank you! Namaste!

[iamfrickincool]

I ran today, I really needed this 🙏 Thanks for being awesome!

[kathyleicester]

My favorite part of every Sarah Beth video I've ever worked with is the point where I show up.

[susanhorvath]

This was a real test of how inflexible I am! I will do this video frequently to see improvement.

[getfuzzy]

Thank you so much for this video. Couldn't sleep at 3am. Figured I might as well try stretching. I don't know if I'll fall back asleep now but I feel looser and less anxious.

[donszabo]

Hi Sarah... I'm getting thru some tough times and I find your vids calming and grounding. Thanks! Take care and the best to you and your family.

[TNPFan]

You’re such a wonderful teacher. This was an awesome video. I’m a runner so this was perfect.

[ondinadelmar]

I like the way the routines are straight forward with no more and no less information than necessary.

[belharper]

After doing regular practice over the last 3 weeks or so i really noticed an increase in flexibility when doing this practice. I really enjoyed this and recommend doing a warm up..your 10 min wu vid was perfect before this. Thanks again SB.

[emilywpb]

this is a quiet, simple deep stretch- perfect for early morning or before-bed unwind. Feels great for body and mind!

[habitseed]

This was SUCH a useful practice. The stretches were slow and focused so I felt like I was making structured progress, and the voice is calm and reassuring without being gushy or mystical. Was able to push through and challenge myself whilst remaining deeply relaxed. Thank you for making this

[ladykws]

3/18/2023. Saturday.
Beautiful. Take the time. Hoping to work through whatever back strain I have going on. Ever grateful for these practices.

[zaphikel]

This felt My hip flexors have been bothering me lately and I didn't really realize how tight my hammies were too until doing this video. Thank you!

[enaae]

Got this one in my email. I signed up for membership. Totally worth it! Having access to your videos has totally changed my yoga practice and overall health immensely.

[vickibezems]

This was just what I needed for my chronically tight and sore left TFL. I love the slow pace and Yin-like approach. My biggest issue was with my wrists and the heels of my hands, where I have some painful arthritis.

[LiveLoveLaugh]

Love it! Even though the long stretches can irritate me because I want to keep moving! Taking this routine to help me learn to be more in the moment, be patient with myself🙏🏼❤️👌🏽Thank you Sara🦄