20 minute Deep Stretch Yoga for Athletes 🙌🏽 FLEXIBILITY & HIPS

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#deepstretchyoga #yogaforhips #yogaforathletes

[ryanlee]

the ending of this was the most relaxing thing ever bruh. i literally felt like i left my body

[solgazer]

just did this practice for the first time. recently lost my senior year colligate season to COVID-19, so I'm not technically an athlete anymore... When you said "the athlete in me recognizes the athlete in you" it made me tear up a little. Namaste, and stay safe everyone!

[CFTWFILMS]

Love this one too. I appreciate you getting right into it. No chit chat stuff at the beginning of your sessions.

[volityle]

I wish more people understood how amazing yoga is.

[dustinkesner]

I'm a pallet rebuilder it's a rough job and your video has helped me release years of tension from standing on concrete using a hammer a crowbar and a nail gun. Your video is absolutely phenomenal your really a hero. Thank you so much! Namaste

[prairierose_]

Your advice about the key to deep breathing being deep exhalations = life changing! (Or at least the yoga part of my life!) My chest always felt so tight when I tried to breathe deeply, but now it feels so open and relaxed. Thank you!!

[michellecona]

I like how your videos the instruction is voice over and not the person practicing. Very good practice. Thank you.

[randeemiller]

3 years later and still one of my favorite routines.💙💙💙

[keiracooney]

80% of this video was you lying silently with calming music. LOVED IT!!!! you have such talent

[exploringuncertainty]

I put in at least 20-30 minutes of yoga before and after dance sessions/workouts. Not about to let the psoas and calf muscles get tight, or it’ll leave me with lower back and knee pain. I’ve experienced it before. Didn’t start doing this until 6 months ago. The mobility I’ve gained from yoga helps me go harder than I’ve been able to before.

[veronikakelman]

I've exercised to three of your videos and I feel so much better and its only been three days!

[juliejohnson-unwin]

I used this video while recovering from Covid. While hospitalized, my physician showed me a position to help clear and strengthen my lungs. I recognized it as childs pose. I was able to keep my flexibility, and help to improve my breathing. Thank You for your wonderful videos!

[mckaylarenae]

“Spend one minute practicing total relaxation”. My toddler: “mama, mama, mama, mama”

[jaibacon]

Thank you Sarah Beth. Really. Good help with back shoulder pain.

[kunzangpaldron]

this is not just yoga..it's a blissful experience for your mind, body and soul

[Dylan-dihq]

👌 No bullshit, very clear & concise. Sarah Beth has some of the best yoga videos on YouTube by a long shot.

[mj]

Wow, this calmed me down so much, and as a person with usually a very stressful schedule, this was amazing. I appreciate you just getting right into it. I’m subscribing!

[rachelweinstein]

For a while now I have not been doing a good job at taking care of my mind or my body. I decided to change that by starting to work out again. I found this video in hopes of helping myself with the soreness. I was thoroughly confused when I started to tear up at the end. I looked it up and found that yoga can help with emotional release. Thank you for helping me heal both my body and my mind.

[anavlad]

I`m always looking forward for the half pigeon pose ! It`s one of my favourites and it always gets me super excited

[sarkakulova]

@sarathbehyoga please never stop doing what you are doing! So grateful for your content! Thank you so much!xx