20 Minute Deep Stretch Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Venue: Village of Five Parks

Do you have a class request for Erin? Let her know!

[veggiechick]

who else agrees this is the best yoga channel ever?

[sistersarahc]

Keep coming back to this one. It’s the best!!

[michellekayakpayson]

Erin your classes are a huge part of my recovery! Thank you beyond words

[carriepappagallo]

Thank you! Just what I needed before roller skating tonight.

[sistersarahc]

I like the way you say “if you need to or want to.” Good choice of words. Thank you for the healthy stretching.

[angellove]

I love you Five Parks! I've been doing yoga with you for years. Doing this with you in Costa Rica is next ❤️❤️❤️

[guidedcalm]

Stretching is so underrated! Love this class. ❤️

[MillionaireHoyOriginal]

I was EXTREMELY sore today, so this really fit the bill - and hit all my sore spots in a good way. Thanks. Namaste

[auroraslight]

This is my absolute most favorite stretching class. Thank you Erin so much for your light and your being. I’m a fan for more than 6 years now. 🎉

[happybrainyoga]

This is one of my favorites that I do every day!!!!
I love it I have a traumatic brain injury. And it’s just enough but not too much. I teach Chair yoga to other TBI clients, but this is great for myself.

[justinbaumann]

great way to start the day! I’ll be returning to this! I also subscribed.

Aaaaand, love the 45 degree camera angle. So much better for seeing the whole pose/movement. 🥨

[yogawithchitraclaudia]

Thank you Yogini it really helped release lower back and gluteus medius tension I had this morning!

[justineinzim]

Really liked this - wonderful deep stretches and the twenty minutes passed so quickly!

[amzt]

This is the best stretching video I have found on YouTube . I come back to it all the time !!

[philippahedger]

I've come back to this class after a few years. I used to find it really out of my range. So pleased that I can do most of it now!! Love the clarity and flow, thanks so much xxxx

[brandilewis]

My new favorite 20 minute deep stretch! Thank you.

[Godisgoodallthetime]

Got into all the nooks and cranny’s. Thank you so much. This one is saved to a list of regulars as I found it so good!😀

[judyelizabethart]

Thank you. The last pose gave me great rush of peace. Wasn't expecting it. Was a new routine and really enjoyed every moment.

[Jasmine-gbzx]

I love your stretching workout, it's hard to find a workout where each stretch is held for just the right amount of time. And you don't over talk which can be very annoying. I'm really looking forward to trying your post workout deep stretch and seeing what others you have too. Thank you!

[davidhunsberger]

Erin, this is the best most complete stretch that i can find on youtube, thank you for sharing with us. many blessings