10 min Morning Yoga - ACTIVATING Full Body Flow

Enjoy this energy boosting morning yoga flow with no props required.

Hi everyone, thank you for joining me on the mat! Let's go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core strength and leg flexibility. This is meant to be an activating flow to help wake you up and give you a boost of energy. No props needed.

We'll begin lying down in reclined butterfly before doing a glute and abdominal strengthening sequence. I'll then guide you through a flow that will stretch your hip flexors, hamstrings and quads. We'll be repeating this flow a few times on each side. You'll feel the heat build up in your body without doing a class that is too strenuous.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

[sgodbout]

You are definitely my favorite yoga leader. It was your 30 day 10 minute morning yoga that really got me into that habit. I can’t thank you enough.

[rachelabbott]

It's been a very tough few years for me. Being on my mat with you, Kassandra, has been my only safe place for a long time. I can't thank you enough. Happy Holidays ❤

[naslynavarro]

I love Kassandra's 10 minutes classes...I feel blessed I can enjoy this

[fernandolspptagr]

I am so grateful for this channel, Yoga with Kassandra, no matter which flow I do, I always feel good after the practice. Namaste.

[KS-ltpc]

I come back to your practice whenever I feel like I need a push to fall into the day. Those 10 minute asanas give me the bite sized energy that I absolutely want for my mind and body. Thank you, Kassandra! ❤

[joniekipling]

Thank you so much. You have literally saved my life. My husband My husband has MS, and in 2019 he was diagnosed with Alzheimers. Last July he fell and fractured 4 disks in his spine. I am no longer able to leave home to practice yoga, and when I found your channel I was thrilled. I always start my day with at least a ten minute show, and if there is time, I do longer shows. This practice helps me set my focus for the day ahead. My word or phrases are often stay calm, be patient, just relax or find the joy in the day. Thank you so much! Keep posting those ten and fifteen minute shows please!

[breannaangstadt]

This was a FANTASTIC morning flow. Thank you!

[breesephx]

Thank you, Kassandra! Another amazing flow. So grateful for you.

[janeclark]

Thank you Kassandra. 🙏🏻 Over 2 years now of your 10 minute morning yoga classes! 😊

[tereroberts]

Thank you another beautiful morning practise with you Kassandra.

[jenniferneu]

I love how it had a bit more intermediate poses in it and the reverse table top with arm push. Nice switch up. And of course, how amazing was it to have your cat join us ❤ nice flow today especially during cold and flu season!

[RIOceanYogi]

Thank you, Kassandra! Good to practice with you and Cleo! Have a happy day! 🧘🏻‍♀️

[veronicasunlight]

Thank you, dear Kassandra! Good day for everyone.

[vlott]

I've never been able to comfortably sit criss-cross even in elementary school but this is helping me get so much more flexible and comfortable sitting that way as well as helping tightness that I've had in my back. thanks so much!

[pollytrotsky]

Love these short sessions. On those rare mornings when I over sleep, these are perfect

[debbiebalasundram]

Even when I’m short on time I love starting my day with your 10 min practices. Ending with Om is so grounding! Thank you

[vickywitton]

You always make me feel better Kassandra! No matter how bad I am feeling for whatever reason, I feel better when I've been on my mat

[sarahschmieder]

Wow, this was perfect. I have ADHD and was feeling soooo groggy and stale-yet antsy and ungrounded. This was so short and yummy and energizing and I feel so good. I loved starting with that core work! It was refreshing and I found myself laughing out loud at the beginning because it just felt so activating and grounding right off the bat. The relief and joy at the load coming off my chest was almost euphoric. Another go-to class. Thank you, thank you ❤

[ivonequerl]

Thank you Kassandra, just started my 5 Am club again, life transformation. Namaste.

[yuditjung]

I have discovered your Yoga-series 1/2yr ago, when I dealt with a major health issue, and I have consistently done your morning and/or evening Yoga for beginners. Now I can't even start my day without doing your Yoga. Your instructions are so clear, do-able, and incredibly helpful. Thank you, Kassandra.