Do THIS Everyday to Feel Incredible (10 min Mobility)

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I had a friend, who implemented many '5min routines' every morning, to stay healthy.
When he had to go to work on 10am he get up at 5am to do everything he planned and be on time.
I remember his confusion, when they told him to be at 8am.

Harrnash
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I've been doing the yoga pushups for a while now. That's simply amazing on long run.

KapilKumar-bmxn
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Damn I need this dude in my life 🤙 Louisville Kentucky

Jbo
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The lunge and twist while left side reaches up.. would be awesome for photo shot/ page ... muscles look fantastic
Yep took a screen shot 😊😊😊

pamelavance
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Thank you for this video! I think is very important ! Some video for mobility routine or yoga would be great !

nameless_ta
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Quick roller routine and dynamic stretching - like it! I'm going to give it a try for 7 days and see how the body feels. at 50+ the morning aches after training are a given!! How about a video on rollering technique?

annerobinson
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You have an amazing body, congratulations!!!

PIGEONAMIHAN
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I've never seen a more perfect body ever!
You're not a speedo guy, are you?

TravisMcPhuckinn
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Such an esthetic physique. What wouldn't I give to have the same.

ArbiterEx
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Mega geiler Typ und SEHR gute Übungen!😜💪🏾👏🏾👏🏾

Nevsw
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Them yoga pushups looked like all them dudes on vine humping the ground lmao

joshlyerla
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Real life Patrick Bateman
Minus the night antics 😭

Synthx
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...and ready to accomplish anything.

Proceeds to fly off the balcony into outer space.

delt
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LOVE your content and editing in your videos with the exercise instructions brother. What do you use to edit? Phone/Laptop? an App?

HKGoalkeeping
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Adam, I am curious, do you ingest pre workout or whey protein?

Douglas
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You've the body every man should have

johannfer
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Thats a part of our muay thai warm up 😂

TellMeYourDesire
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Shouldn’t be foam rolling the lower back the way you are. From the side is fine.

UsyksmashedFurytopieces
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My query
Hey Adam what's your height?😊😊
Please reply ❤❤

deepakkumargupta