Do This Routine Every Morning! | Full Body Mobility Routine | Day 21

When you don't have enough time for a full yoga class, or need a short recovery practice or a warm-up for your workout, this can be your new "go to" routine.

[WildfireKitsune]

TWO THIRDS OF THIS CHALLENGE HAVE BEEN DESTROYED! CONGRATULATIONS FELLOW WARRIORS!

[josephinetunley]

Just what I needed for when I have an early morning and no time for full practice. Thank you Tim.

[anne-mariechantal]

Perfect stretch first thing in the morning to wake up the body. Thanks :)

[MorgsDuane]

I've done this video like 100 times. Love this sequence

[Tiger_Lightning_Music]

Yayyy mobility!! After trying a super intense group workout class yesterday I am incredibly sore all over this morning. 😂 This felt as good as it could have lol which is to say really really good for being so sore. Today is def an active recovery day so grateful for this to get some movement in my stiff shoulders/legs/everything before a walk. :)

[strolsey]

This is a great warm-up before bouldering.

[darlenemarshall]

Nice little warm-up - love how Ollie really likes to be part of the shot. Thanks Tim and Ollie 🙂

[gracewithnaz]

I wasn't feeling like doing anything today but this was just what I needed, movement is therapy!!! Thanks so much Tim!!

[annabellefawcett]

This is what I have enjoyed about this challenge. A reminder that a yoga practice doesn't need to be a certain amount of time each day

[jake]

This was great. Will have to bookmark this. Thanks.

[rebexy]

Just came back to say I did this warm up before doing my first 5K today and won first place in my age group! I will def be doing this before every run now! Thanks Tim!!

[karenrolfe]

Thank you! This is perfect for any sport warm up or cool down. ❤

[juliasieraia]

Thank you! Great morning start! Hi from Ukrainian living in Portugal!

[lilianajokoling]

Tim you just changed my life. Thank you.

[SchmidtymeTimbers]

Thanks Tim! I appreciate the constant innovation and creativity you bring to classes, especially the morning mobility routines. Over time I've bookmarked a number of these and it's great having a whole repertoire to draw on for everything from mornings to workout warmups!

[sandrabanko]

Day 21 was perfect for a Saturday morning! I followed up with a 40 minute vinyasa with Tim from about four months ago, so it was perfect. The second video that I chose went into pranayama which I liked because Tim had mentioned pranayama for tomorrow’s challenge looking forward to it. Thanks again, Tim! P.S. I was using Ollie as my drisde a couple of times!😂

[kaylamccormackyoga]

Thank you! This was perfect for a quick morning bit of movement!

[alanm]

We definitely need you for counts Tim 😅
Thanks for this it’s great

[sylvie]

Merci Tim un bien fou, la séance de Ollie n est pas mal aussi 😂🙏 Sylvie 😊🐾

[lalalablair]

I loved this! I feel so much more warmed up and mobilized now.