10 Minute Mobility Session | The Year That Changed Me

This is a 10 minute mobility session to get you moving, opening up your joints and preparing your body for exercise.

[debbynorris]

❤ this. I try to get my kids & hubby doing these types of moves at the start & end of a physical day. Perfect moves 🙏

[Eatos_]

Thank you - I love this. I'm currently injured after NOT stretching after an intense HIIT workout, b/c I was a lazy f— (!) so that's my lesson learnt. I will now implement this into my workouts.

[ruthbrown]

Thank you for this, I’m returning to exercise after surgery and this was a great starter to get moving again

[PaulPearson_KetoSense]

This has become my favourite stretch routine! Really has helped my hip mobility. Thank you Joe! 😀

[DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[macagnan]

Just what I needed today! The last two days I have been struggling with lower back pain (lack of mobility pain, as self-isolating and no longer walking). These exercises sent my pain packing and I feel great! Doing them all the time from now on! Thank you!!!

[carrienakan]

Thank you for always being so inclusive and encouraging with your workouts :) Its brilliant.

[clairehodgins]

loved this beautiful stretch movement, your a star 🤩🤩🤩. A longer one would be brilliant . Thank you

[pamelaadair]

Do this stretch at the end of all your hit sessions and I am getting better results all round. Thanks Joe 😊

[barbarahengstenberg]

This is such a great way to get all the "kinks" out! Thanks, Joe!

[fiona]

This is so useful. Always been doubtful about stretches after your work-outs but makes sense Joe.

[isobelmckeon]

I’ve just done this on my test day. Will def be incorporating this several times a week. Thanks Joe x

[lauraharries]

Thanks joe! Game changing and something i do daily to help my tight hips and hams!

[khuzdaar]

Going to try to hit this mobility target thrice a week. Recommended to ease those contracted muscles and knots and tensions. Stretching is essential for body! Thanks Joe!

[johnmacdonald]

Had to adapt some stretches due to having had sciatica a few years ago which has left my lower back and right leg stiffer and less flexible
Really enjoyed the session though- feel brilliant afterwards 🤩

[kingarthur]

Absolutely inspiring Joe thanks for the motivation

[tamrowell]

Felt amazing definitely something I will add to the workout schedule. Massive thanks Joe

[ChattyWalkswithAngela]

Definitely tough for those of us who are not flexible.... at all.... but a great set of stretches to work towards. Thanks Joe:)

[liammayne]

Amazing set of stretches - feel better already.

[sheanaghgibbs]

Trying this tomorrow morning, my back suffers with constant pain but has been worse having had foot surgery an had to sit with my feet up for 9 weeks losing strength in my lower back. Hoping this does the trick to ease the pain ❤