30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility

Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength.

Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn't mean it isn't challenging! We are going to work on building foundational strength, balance and flexibility.

We'll begin with a very short meditation to be grounded and then warming up the spine with some fluid motions. We'll then move to hands and knees and start to engage the abdominals which is key when it comes to improving balance.

Our flows will take you through a Warrior sequence where we focus on alignment and breath to do the poses safely and effectively. I'm not using any props for this practice but you may want to have a block somewhere close by.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #beginneryoga #onlineyoga

[markwebb]

Thank you so much!!! Im going through some major transformations. i was a homeless heroin addict for 10 years now im clean and getting ready to open a business. I have always wanted to get into yoga and fitness. Been vegan for 3 years. Yes I was a dumpster diving vegan living out of the whole foods compost bin. Better days now. This was my first yoga session. It was awesome thanks.

[paytonleigh]

I’ve been dealing with severe depression and anxiety basically my whole life (I’m 26 now) and your videos have helped me like nothing else has. I have taken countless medications over the years and nothing compares to this. Yoga is the most amazing thing and I thank you so much for sharing your gift. :) it’s helped me so much!

[Sjones]

I am not a commenter but I had to comment on this video. This was the best beginner yoga video I have seen. I was able to not continually watch the screen and still be able to know the moves you were doing. It was extremely descriptive and engaging. Wonderful Job!

[jessk]

Never, ever, ever, have I enjoyed any type of yoga, ever. After years and years of avoiding it, I randomly searched for beginner yoga on YouTube, and now I'm doing your videos a few times a week. The time flies by, I'm able to stay focused, and I also get a great stretch which is great since the other days I don't do yoga, I tend to do cardio/weights and really need a good stretch. The description of the moves is so perfect, I don't need to look at the screen constantly and can instead focus on form and breathing.

[thetiredartist]

God damn. You never know how much of a workout yoga is until you actually do it

[bertiewooster]

you have a very pleasant, calm way of teaching, thank you

[roxylovingly]

Never have 30 minutes gone by so fast, it was the perfect workout for my morning and she is so intuitive and instructive I didnt have a difficult time following and knowing what to do like I have with other videos. Thank you!

[RicardoMartinez-wdtj]

Hello Kassandra,

In my 20’s and later in my 40’s, I briefly practiced yoga. Now I’m 65-years old and I was furloughed (in quarantine) due to the pandemic. I took advantage of my time at home to practice yoga again. After trying different yoga instructors on YouTube, I ended following you. I have arthritis and varicose veins and it is hard to exercise. However I have been exercising to your 30-minute Beginner Yoga class for almost two months and it has been great for my strength. I want to thank you for helping me out to go back to this awesome discipline.

[kimberlyleib]

I have been attending yoga classes for 2 months at a yoga studio. These beginner videos are perfect for practice at home to practice poses and get stronger. Just what I was searching for and feeling so grateful ❤. I am 68 years old and want to avoid injury but increase strength

[evalynn]

A few poses were a bit difficult since I don't have a lot of core strength built up yet but I do love the mentions of like pushing shoulder blades together or pulling the shoulder back because I realize I wasn't doing those things and forces me to focus more on what each muscle is doing. Very informative. Great for this time of quarantine :)

[bankerlady]

What I love about Kassandra is she does a great mix of working hard and allowing for breaks. You don’t dread the workouts and have to force yourself to do them. You look forward to doing them because you genuinely feel better during and after. Thank you K!!

[spurthiganapathineedi]

Best 30 min stretches among many yoga videos I have come across.

[audriesmess]

this was harder than i thought it was going to be but i feel so good i’m glad i didn’t give up!! thank you for the class

[chrisbowyer]

You flow yoga practice is very soothing and fluid. Your voice is very calming and therapeutic

[millydawson]

Once again, many profound thanks, Kassandra, for your amazing YouTube channel, with it's wonderful assortment of videos for people at all stages of practice. Especially at this late December time of year, when there is so much focus on gifts and gift-giving, I consider your work an enormous, life-changing, life-enhancing gift.

[Nina-pzge]

I am 16 but understand the importance of exercising daily for strength on the long run + my body has not been feeling the best recently so I am here to find balance within myself. God, this video was a workout! Much needed

[taylorhatfield]

I have been following/doing your yoga videos since the start of the pandemic. I definitely wouldn’t call myself a beginner, but I also wouldn’t call myself intermediate either! I really love the way you teach yoga! You don’t talk too much at all, and you give great descriptions of the poses! Thank you for what you do, Kassandra! Please keep doing yoga! Namaste🙏🏻❣️

[suekiyap]

This is by far the best Yoga video I found o Youtube! I will sure come back for more!!!

[procrasprinces]

First time doing yoga and never had 30mins went by so quickly. Your voice was very smoothing and instructions were clear. Thank you!

[FiZ]

As a yogi who fell out of practice years ago, this sequence was wonderful! It's really refreshing to find a channel that isn't 100% power/flow/etc. (i.e. intense cardio) for advanced yogis. I'm really digging the variety on your channel, esp. yin yoga <3

Cheers!