30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed

A beginner yoga sequence to build strength and improve flexibility. No props needed!

Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn't mean it isn't challenging! We are going to work on building foundational strength, balance and flexibility. The great thing about this practice is that there are no props necessary and it's great for all experience levels.

If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence..#beginneryoga #30minyoga #yogawithkassandra

[colbyrichardson]

Can I just say how awesome this is? My daughter has PE as a class and she’s required to exercise for 30 minutes a day. I’ve decided to do it with her so I can lose weight and gain some more confidence. We had SO much fun doing this together. We giggled as things we couldn’t do and congratulated on things we could do. We are excited (well I am) to do it again tomorrow! After we get good at this, we will try another video!

[ForZayloveMom]

I’ve been doing yoga for 30 years. You are the most in tuned teacher I’ve ever come across. You have an absolute gift and emit the most gentle and accepting energy. I’m so grateful for your classes. Absolutely wonderful. Thank you xoxo

[xFactored]

I’m not a beginner. I did yoga almost everyday for 2.5 years after finding this channel. 2023 brought me a break up, a job shift, and a whole dark-night-of-the-soul experience. I stopped doing yoga all together. It feels strange to come back to a beginner class but this also feels like exactly the place I need to start. Your message at the end reaffirmed this! Thank you for this class ❤

[Skilotty]

There’s no way this was 30 minutes! It’s felt like 5 maybe 10 minutes tops. My lower back has never felt this good in a while! Thank you for making this. I’ll be doing this daily!

[bogartmenow]

Your knowledge of what people will likely be doing with their bodies always amazes me. Just as I realised I was curling my toes and trying to grip the floor with them, you prompted us to be aware of this and not to do it. Living in a very remote rural area I have been so grateful for your classes and even more people must be so during this crisis. Thank you again for sharing them with us.

[rubest]

Thank you so much for posting these! They’ve bought my family together during quarantine: everyday we all do yoga together :) x

[ginadegrenier]

This video changed my life! I started 10 weeks ago…I only made it 16 minutes the fist time trying. Ten weeks later I can do this plus a 10 min energize practice in the morning and do another 30 minute evening practice before bed. I’m 52 years old and had rotator cuff and back surgery less than 2 years ago and never thought I gain any strength or flexibility back. You are patient and kind and an amazing instructor. You encouraged me to just keep trying. I’m far from anything beyond a beginner but I’m farther than I’d ever thought I’d be. Thank you so much! I encourage everyone to subscribe and follow. Work all the beginner practices until you find the style and routines you like. You won’t be sorry :)

[marniwilliams]

a little motivation for anyone who needs it :)
i started my fitness journey a few months ago with little success, the workouts were too strenuous or boring.. i have adhd and trouble focusing, which also comes with the low self esteem. i hated my body, but in the past few years i'd barely done any exercise so i didn't know where to begin. i came across this video a few days ago and i couldn't even finish it! i thought beginners yoga i can't even do.. today is the third day and i completed it with minimal strain! so i just want to remind you that if you're in the same position as me.. unfit, lack of skill etc. that you can do it too. it's hard getting started, but once you keep at it, i promise it gets easier. I'm going to incorporate some weights and other exercises but another tip: KEEP IT EASY AND SIMPLE. your mind won't want to begin if it knows it's in for hell, think of it like a practice and time to yourself rather than something difficult, reframe your perspective :) the most important thing is making it a habit in your daily life, once you achieve that, you can start to make it harder (read atomic habits if you need a hand with this).. anyways, good luck <3

[LexieProductionsx]

I never used to be a believer in yoga. I've had scoliosis since i was a child and migraines since becoming an adult due to how tense my muscles get in my spine, shoulders and neck. I started off with your videos and let me say.. my pain has never been more manageable. If I wake up sore in the morning, I throw on one of your videos and suddenly 30 minutes later I am pain free and relaxed. Thank you so much for what you do! Another migraine conqured with yoga!

[lindadoyle]

I love this video as it gives me time to do the pose, wobble and regain my pose! I am 61 and just starting yoga. Thank you I enjoy doing this so much.

[rachelpehrson]

I have been doing your videos in the morning with my two small children. When we finished today my 3-year-old daughter said, “Thank you Kassandra!” and wanted to share her gratitude with you. Thank for being instrumental in keeping my body healthy so I can care for my children without aches and pains! We love and appreciate you and your work!

[christinadodd]

I don't realize how much my body is tense and how much i hold my breath until you say, "Relax your head and shoulders..take a deep breath in" etc. Thanks! It really helps me when you tell us to relax and breathe!

[ann_viewer]

Absolutely amazing, enough time to get the pose right and it doesn’t feel like 30mins at all! Thank you ❤️

[QuiteCurly]

I just completed this video - for me it’s Day 1 of my weight loss journey. As a 300lb person it was difficult all around - downward dog is not my current friend but overall I feel great at the end of this video 💛 can’t wait to watch many more

[arsondoesstuff]

This was nice! I've been getting out of a really bad and long period of depression and I'm trying to treat my body better. I had given up on my body and I'm trying to exercise now while I have the motivation in hopes that I'll be able to keep with it!

[lucyting]

Can’t believe this was a 30 minutes practice! Practice went back in a bliss and I feel refreshed, ready for another busy day ❤

[nickybrookes]

I've never been able to get into yoga, but when I did this 30 min online session, I was totally hooked. Now, every morning, my two teenage sons and I go through this yoga sequence under the guidance of your very calming voice. It's the only way to start our mornings.

[krystalm]

Absolutely love this! Her 30 minutes has become a part of my routine

[elviraturturici]

I haven’t been able to train nor do any type of physical activity for almost a year. This video made clear there’s always a place where you’re comfortable starting over again ❤

[rolahamed]

This routine is so nice to start our mornings, we did it three days in a row. Your instructions are clear and easy to follow. It is a pleasure to work out with you. Thank you.