30 min Morning Yoga for Beginners - CALM & GENTLE MORNING YOGA

A 30 minute morning yoga class suitable for beginners to wake up and stretch from head to toe.

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for beginners. This is a great sequence to do when you first wake up to get a boost of energy, to stretch the muscles in your body and to set the tone for the day ahead.

You don't need any props for this class and we'll begin with some reclined and seated yoga poses before moving in to some standing poses. If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yogaforbeginners

[kellyornelas]

Oh my gosh…I have not done any stretching or activity for the last several years 😞(I am a nurse and have been working MANY shifts since the pandemic started). I am 49 years old and had a heart attack in July 2022. I’ve felt awful, depressed and simply so bad since then. I found you tonight (1/11/23) and decided it’s time to start my healing journey! Thank you so much 🥹!!! I’m hoping this helps me feel better physically, AND mentally ❤

[MrThumper]

Juet wanted to give you great gratitude from me and my wife, Sally. After 22 yrs of practice in our upstairs yoga room in the East, we moved last August cross-country to be nearer our grandkids. We wandered and wondered what to do with our yogi selves. Then a friend mentioned you. What a joy. We now practice with you as our teacher. Sometimes taking a beginner class with intermediate awareness. We think you're great. Randy & Sally

[matronangl]

My one word is patience. Working through a knee injury and being patient is very challenging.
Thank you for a lovely practice

[angiesrecipes]

Love your yoga, Kassandra. They helped me get through my chemo, operation and many other therapies. Thanks!

[lynnfritz]

My one word intention was CONTENTMENT. Sometimes I place too much stress on myself to be “happy” when really I just want to be at ease in any situation my day brings.

[howardjuliewiley]

Thanks for helping an old man with knee/hip issues stretch out this morning! My word and intention for the day is servant.

[susanprevost]

My 73 year old husband and I (72 years old) are happy to redo this solid class.🤗

[andreasissons]

Perfect for the start of my day. My word is 'Breathe'. So glad I found your channel 3 years ago...it's been life changing for me.

[yogagurl]

just woke up and was searching for something calm and slow for this morning so this is perfect! thank you kassandra <3

[JohannaWelzenbach-Hilliard]

Kassandra, I have been teaching yoga for many years, and I fully appreciate your style, precision, and the calm simplicity of your words. Thank you .

[kaylahathaway]

I woke up extremely anxious and uneasy today. This was amazing and actually brought me to tears at the end. I will be doing this every morning 💕✨🫶🏻

[LouieConradie]

Thank you Kassandra for the lovely flow <3
I read this quote by Seneca recently: A gem cannot be polished without friction, nor a man perfected without trials.
My one word intention was "polish" because I'm trying to embrace friction and become a gem :)

[sheilita]

I ADORE your yoga Kassandra, especially these slow and calm ones really help with my anxiety. You're the only one I truly trust to deliver.

[HappyYogaWales]

Morning! I’m not a beginner but I really enjoyed the pace and simplicity of this class, Kassandra. Thank you!

[fernandolspptagr]

Beautiful yoga class to feel nice and at peace for the ahead. Nameste.

[anushkashrivastava]

Just tried it, it is lit 😇 thank you ma'am.

[emilyg]

Thank you for always bringing us new, thoughtfully designed yoga practices. Your sequences are so intuitive 💕 best way to start the week!! ⭐⭐⭐⭐⭐

[jenniquade]

Thank you for this gentle practice ....just what I needed this morning at 77 years old. My intention was to be positive today. Thanks.

[letitiacousens]

My word is Kindness. Love this practice. ❤

[ottochaveirolobo]

It's incredible how these classes fit with my body's needs. Thank you Kassandra!