30 minute Yoga for Flexibility - DEEP STRETCH

Increase your full body flexibility with this intermediate 30 min vinyasa flow practice.

Welcome, thanks for joining me in today's 30 minute slow flow deep stretch yoga practice! This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. This is great if you have tight hips and we'll also work on some hamstring stretches, backbends and shoulder openers.

No props are needed and we'll go through poses like cow face pose, pigeon, standing splits, square pose bow and triangle.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #vinyasa #deepstretch

[beaniesmom]

any time i don’t feel like doing yoga, i click on your video and then I’m like oh okay i do actually want to do this :)

[mikipinto]

This was my first yoga practice after the loss of my beloved dog two days ago. I had the feeling it was made especially for this moment, to help me heal. It was hard not having her come to sit with me, like she always did, as soon as i sat on the mat, but i believe she was there and helped me through it.
Thank you from the bottom of my wounded heart, my dear Kassandra !❤️‍🩹

[elizabethwaight]

I just celebrated my 4 year yogaversary last week, which marks 1 1/2 years practicing with you! The best part about yoga is that I feel something new and wonderful in my body every day. So grateful for my body and for this practice. Thank you, Kassandra. Namaste ♥️🙏

[SashaLipskaia]

Thank you Kassandra, this was deply nourishing, and also very creative, and heart-opening. I feel so much love for all of us here- and beyond. If you are here- know that you are enough, loved, and needed- just as you are- enjoy this moment being you. You can allow peace to guide your actions. We are creating a new world- where we get to embody our purpose through surrender, trust, letting our bodies speak to us as we nurture them with care, being with gentleness, devotion to self-love, compassion, creation and community. Namaste.

[ZenWithDebby]

This was such a great class! My body was craving for softness and gentle, but deep stretches. Loved every second of if, and so did one of my cats. 😂 Thank you, Kassandra 💗

[emilywilensky]

This was an incredible, well rounded, stretching sequence. I especially enjoyed the music you had playing. Definitely going to revisit this practice again.

[danielasnyders]

Thank you so much Kassandra. ❤️ Your practices are just the best! You are a part of my life for quite a while now. Your practices helped me through many challenging phases and provided me with strength and a positive outlook on things. 🙏 Namaste

[palou]

Kassandra's "Om" at the end of every session energizes me ❤

[lmac]

Would love to have a beginners seniors chubby legged version of this 😁 I need all over flexibility work. Thank you for the things I can do😊Have a great day everyone💕

[llamatastic]

This was such an amazing class! Perfect for a lower-intensity, but very deep stretch. Your flows are always so creative, and I love that you always incorporate some of my favourite poses like thread the needle and pigeon. You're by far my favourite yoga teacher on youtube! My cat came to join me for shavasana too. Thank you for the great class.

[lindamarsanico]

This is the first time I did the 30-minute flexibility - deep stretch yoga. I feel the resonance in my body, and will take this course again. Thank you, Kassandra!

[georgiaw]

amazing sequence amazing music thank you so much

[stewneal]

After far too long fighting knee and wrist injuries, there's no instructor I'd rather turn to get me back on track and feeling good again. And this was the perfect practice for that. Thank you 🙏🏻

[monicamejia]

Wow! Just what I needed to start a great week ahead! Have a wonderful one, everyone! Kassandra thank you so much ✨💖✨

[boubo]

Kassandra, this routine was an absolute dream! Thank you so much! Please make more similar ones!

[livelycal]

Thank you so much—this is JUST what I needed today!

[sherry]

I’ve tried other teachers on YouTube but you are my favorite. Whether I’m in the mood or not there’s always a welcoming surprise 🧘‍♀️loved this class and I love you. Thank you for sharing your practice ❤️

[niamhmcallister]

Loved this Kassandra- especially square pose! My hips didn’t know what hit them! Thanks x

[naturalview]

I was facing difficulties with keeping my knees bent even for shorter time. I started with your 30 day yoga challenge and I already see a difference in just 15 days. Thank you kassandra💕 loved this flexibility session

[tonyrockstudio]

Best 30 minute Yin ever!! Awesome side stretch at the beginning with crossing the leg over. And pigeon to square! Loved it Kassandra!! Music was great too :)