Yoga For Complete Beginners At Home - 30 min Yoga Flow

A full body beginner yoga class for strength and flexibility. No props needed!

Hey yogis, this class is meant for beginners and anyone who wants to work on their foundation. This is a 30 minute beginner vinyasa flow yoga class where no props are required. This is a full body practice that will work on both strength and flexibility for a well balanced yoga session.

Now just because a class is for beginners, doesn't mean it isn't challenging! If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginnersyoga #30minyoga #vinyasa

[alisonsieffert]

2 years ago I had a very bad fall and sprained all four ligaments (2-3 degree sprains)in my right ankle. After a huge recovery process, I found myself weak, over weight and depressed. I found your yoga channel about a year ago, and started with just 10-15 minutes. I was soooo stiff and my range of motion especially in my right ankle was awful, but I stuck with it, and now I'm hooked. I can do 35-50 minutes 4-5 timers a week now, and I am so much more flexible and strong. I can even hold a side plank now! Yay me! :) But my external strength isn't all that's changed...I have been able to get off my anti-depressant and my mind is so much clearer and peaceful. Your channel literally changed my life. Thank you so much. I really love the minimal cues practices. Can you do some more 30 minutes videos for beginners with minimal cues??? Thankful from Michigan, Ali Sieffert

[Angela-pooh]

Dear self, this was day 6 and you're doing great. Keep it up!

[crcddxs]

Kassandra, you are my all time favorite yoga guru! I'm going through a really unexpected breakup with my fiancé and your classes are the only thing in between me and deep depression... Keep giving them good vibes to all of us and I bet that the universe would pay you back with interest! I'm sending you gratitude and lots of love!

[TheBeanie]

I love this beginner yoga workout. I also love it when you add music to your workouts, like this one, bc it makes it more relaxing. I am 62 and although I have been doing yoga for a while now, I really enjoy the easier poses and your stretching videos.

[sache]

I just turned 74, and will probably be a beginner forever, but I’m happy with that. Thank you Kassandra. I’m so glad I found you.

[andreaccr]

Delicious. I always response to you “namaste” and then when you say “thank you yogis” I answer “thank you kassandra!” Every time 😅🤗🙏🏻♥️

[Soul.On.Fire.]

This video needs more likes and views. I just love her. I am just starting to get back in shape and Yoga is the best way to start getting in shape and building a fitness daily habit. Plus yoga decreases injuries, flexibility, stress and total body strengthening. Which in turn helps your body to be best prepared to get moving to higher intensity workouts. You are helping me get back in shape. Thank you Kassandra

[marie-claudegagne]

I am not a beginner, but when I feel like having a smooth class, I sometimes do beginner's classes. I really enjoyed this one as it was an easy level, but not just basic poses. So that was just perfect for what I wanted to do.

[sheilawalshVO]

I’ve done ‘beginner’ yoga for over 25 years and this is one of my favourites! .🙏🏻🙏🏻🙏🏻

[maririttmayer]

EXCELLENT, Cassandra❤️TY, I AM 66 YRS OLD&WORKED OUT MY WHOLE, I taught many different types of fitness classes in 80's, 90's, and more☺️, you are so educated and share it with us in lamens terms so we understand❤️this one is my Favorite so far TY, I also taught power yoga for 8 yrs.in my 40s☺️

[Artspeaketh]

My pre travel workout of the day. Yoga with you sets the mood of my day. Namaste!

[lydiavarney]

Her: So gracefully stretching
Me: looking like a shaking spaghetti noodle trying so do what she's doing

[michelleh]

I am in my early 50's and have been doing this most days for a few weeks now and I love it. You have such a calming directive approach which makes it easy to understand. Thank you

[brifarnsworth]

This is my favorite beginner yoga video! I love your calming energy!

[maikusina]

Thank you very much Kassandra. I’m so thrilled that I found your channel and convinced my husband to practice with you and he tried now we doin it every morning at least 4/5 times a week he’s beginner and loving your 30minutes yoga We been practicing for a month now and I’m very happy that my husband enjoying yoga now too just like me.
❤️❤️

[veronicasunlight]

Thank you for the practice! I feel much better today & it's so wonderful to have an opportunity to share good moments together ❤❤❤

[Kevin-ttfe]

My wife and I cycle through four of Kassandra’s 30 minute yoga sessions: purple, white, blue, and black 😊 (in that order). We both really feel strengthened by these videos. It’s a part of our weekly routine.

[suehigh]

Thanks for these beginner classes! I'm 65 and just starting with yoga. The time goes so fast with your class and I can feel all the stretches! So nice to be able to do this from home!

[mariamitkina]

This flow feels exactly like what my body needed. I am not sure how and when it happens but sometimes every move in a sequence feels exactly what your body wants to do next. Thank you so much, Kassandra!

[Lisa.B.]

I had been doing your other 30 minute beginner's video for a few weeks and was excited about learning even more so this came at the perfect time. I did this workout today and can't wait to do it again tomorrow! 😊 Thank you for sharing your knowledge. 🙏🏻