15 min Gentle Yoga for Flexibility & Stress Reduction

Let your stress melt away with this gentle yoga flow with full body stretches.

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama.

This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #15minyoga

[brampeters]

yoga changed my mindset, as a young male adult this was such a relief to find out, to all men that doubt doing yoga, try it please. its amazing for your mental and physical, thank you kassandra 💙💙

I vote for the cat to come back for all our lessons. Cat power and their stealth and grace is a big inspiration for me to stretch even further.

[rhqhjwj]

I just love that your kitty's join partially the reason I join your classes.

[ChristieBketo]

I used to be pretty active.
I gained a lot of weight and unfortunately became quite sedentary. I saw this video and thought 15 minutes. I can try 15 minutes. Well it was wonderful. I have tears streaming down my face right now as I am so filled with gratitude. Thank you for setting attainable goal for me. I am filled with a lot of hope right now.

[hedi_]

I can't start my day without doing one of your yoga videos, u helped me so much to reduse my stress and anxiety, thank u for always being here.😚🙏

[brothuhthunduh]

Cats always have that "main character" energy lol.

Great video, thanks!

[teaklev]

Absolutely love the pranayama at the end. Such a good reminder that yoga is also the powerful act of breath. 💖

[marypl]

I did this flow after work and let me just say I had a terrible day and was so stressed out just now. Plus a poor night's sleep that just made me irritable and unable to cope with my stressful day. Then I did this flow and just felt it all melt away. I'm still tired but feel focused and able to put my day into perspective. Thank you so much Kassandra 💖

[Kalmanheyn]

I’m just going to say what everyone is thinking: the cat was the most healing part of the experience 😭

[ProducerCreaturePost]

15 mins is better than no minutes! Thanks for helping me fit a quick stretch in before my busy day. Love your videos.

[heavensbestcarpetcleaningn]

I love seeing your kitties participate!! Namaste.

[ellacraft]

Your kitty made my heart smile, so cute!!😻 thank you for this wonderful practice!

[ThatWeirdoRightThere]

Good morning Kassandra, thank you so much for these videos! I’ve been watching your videos every morning for a little over a year now and I can’t tell you how much it’s helped me destress and control my anxiety. Yoga was never something I had considered doing in the past and I couldn’t have imagined how much of a staple it would be in my life currently. So thank you for introducing me to a new way of life!

[francesturner]

Thank you for being my yoga mentor for the past few years. I have chronic fatigue and you have definitely helped my recovery. Sending gratitude and thanks Frances

[ryanwarren]

Cassandra's routines are awesome and her cat is awesome. Double awesome.

[lolok.]

This was my first time ever attempting yoga, but it certainly won't be the last. This yoga class of yours soothed my soul when I didn't even know it was in need of such serenity, you've managed to calm the storm. Thank you, I will be returning for more :) also, good morning to you all!

[emilystryin]

The yoga and the cat really did it for me. Thank you so much

[stacyussery]

You always seem to upload the exact video that I am looking for! Loved this practice, thank you so much Kassandra! 🥰

[ingrid]

Hey Kassandra
I really like your classes!!
Thank you so much ❤
My favorite ones are your minimal cues classes!
In future, would you do a gentle yoga in minimal cues format?
It would be awesome 🎉

[meghanedmonds]

Loved the kitty in the background, made the video more interesting and real. Thank you