30 Min Beginner Yoga Flow | Foundational Yoga For Beginners

Welcome to this 30 min beginner yoga flow a foundational yoga flow for beginners.

This class aims to teach you the foundational poses and sequences so that you feel confident practicing yoga.

In this class we move through a gentle seated warm-up, classical sun salutations and a standing sequences before warming down ready for shavasana.

I hope you enjoy this beginner yoga flow 😊
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello beginners I hope this class helps you to feel more confident in your practice 🙏

[debraduffy]

I am enjoying these classes. I am 72 years young and never practiced flows but decided to challenge myself. thank you for making the practice accessible to me.

[louiseclarke]

I'm not a beginner but I did find this class useful to remind you how to correctly position yourself

[nigelcollins]

I like to beginners classes every now and then just to really focus in on the move again, rather than just going through the motions which can happen. Thank you as always

[tracyheath]

Enjoyed hearing the birds serenading those that listen❤❤❤

[ag]

I've done quite a few of your videos and I really liked this one. Calming but enough movement (did it in the evening). Appreciate the birds in the background too!

[sirenphoenixrising]

Just completed this loved it thank you. ❤

[judymccallum]

I’m not a beginner, but I enjoyed the slower pace - and the birds and woods! Thank you!

[chucksax]

What a delightful practice in a beautiful setting! Thank you, Charlie!

[ninabennison]

I loved the simplicity of this yoga practice I’m hoping to go back to my yoga as I’m nine weeks post surgery after a full hip replacement and hope I can resume my yoga as soon as possible Thank you for posting

[Lena-khbs]

Thank you so much for this flow, Charlie! ❤ As I just started my yoga journey I’m really thankful for accessible beginner flows.

[TheLindenbaum]

even doing Yoga for many years, this feels sooo good, makes me breathe and relax and coming back to myself. thanks charles!

[liloul]

I would love more intermediate 30 min classes, in the morning I usually spend 30min on my yoga practice :)

[trevawinslow]

This class was just as good as all the comments stated. A nice, smooth relaxing practice with clear instructions on basic moves. I will definitely do this again.

[rosanascaciota]

Thank you for this amazing class, love all your videos ❤ God bless you

[green]

Coming back to the basics, it felt so good to follow. I just finished my day with your practice. Lots of peace within

[RS-ewoe]

Very relaxing and going back to the basics and Very beautiful recorded with the fresh green on the trees and the birds singing!!! Very well done again! I love your classes!

[sebouhakharjalian]

Thanks, Charlie. I found this beginners foundational practice session as vital for getting into yoga postures and different variations. This was a very much needed relaxing class. 🙏🙏❤️

[randywatson]

Good to go through the fundamentals of each pose, and the practice is nice and slow so it can still be a good workout

[mikeharada]

This was a great practice to go back to the basics and review each posture. Thank you for posting.