Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.

If you enjoyed this video, check out a few other beginner friendly classes:

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

MUSIC

Savasana Song: Floating Giraffes by Felix Sun

[JessicaRichburg]

I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day!

If you‘re new to yoga check out a few other similar videos that are great for beginners:

[samcat]

as someone thats severely depressed, and unmotivated, i desperately want to do something to change my life, thanks for being my first step on that journey. this was wonderful

[coralbanks]

The first beginners class that is actually suitable for beginners! I have limited mobility due to being plus size but this video was great

[pennxerrytindick]

The last part which is just lying down and feeling every part of your body feels like lying in a meadow feeling the breeze of the fresh air as you gaze your eyes into the blue sky. 😌🌄

[mathuri]

Being a person with 120kg, I have started my diet and workout from this week. Doing this yoga in the morning helped me a lot to get comfortable with my body and I can do this without any difficulties. Yet, felt a lot of stretches in my body. Thank you so much for this beginner friendly yoga.

[crisscarreon]

I tried this just now and I love it so much ;_; As someone who's suffering with depression and anxiety this really helped me to release everything and it felt so good ;_; I'm doing this everyday from now on. Thank you for making this. :')

[stormyserenity]

I’m a middle aged disabled vet. I was born 45 years ago but after so many injuries and surgeries, parts of my body are clocking in around 80 years old but my hips have the flexibility of a 17 year old, my knees are about 60, my neck is 92, etc etc so it’s been impossible to find something that’s effective for all areas without putting me in the bed for 3 days to recover. This is what I have been searching for and I can’t explain how grateful I am for this video.

[lauravossel]

I am 65 and completely out of shape. This is the first yoga class I’ve been able to do all the way through. I can’t tell you how thankful I am to you. I think I can continue this.

[beezees]

As someone with severe anxiety and depression, I always came back here and felt much calmer and relaxed so thank you!

[apollineunow]

i'm currently on my period so it was absolutely amazing to be able to do this very gentle, very little movements and very calming yoga session. thank you so so much for this. And it went by so fast it felt way shorter than 30 minutes, i really was able to really let go and be mindful because you guided the class so perfectly !! lots of love from france

[erikaamano]

Tried yoga for the first time in my life with this video. I noticed my back pain was gone after! I am gonna try to do this everyday from now on! Thank you so much for a great video! 🥺

[aajeal]

now this i feel like was genuinely beginner-friendly, the poses weren't going fast and weren't over complicated. I did some times very much cuss for the strecth but when it was time to let go i felt extremely good. thank you for this video <3

[sharonlangone]

Thank you, just finished this. A great gentle practice, perfect for the over 50 crowd. Looking forward to more!

[Mattoilers]

Just doing 12-15 minutes of this is so relaxing never thought I’d enjoy yoga your voice is so blissful while doing the exercises

[caprichosaamorosa]

I still come to this video whenever I want to get back into yoga, mental and physical health. I absolutely love Yoga with you, the peace and tranquility you give off is transmitted through this stretch. Thank you so much!

[haleydirenzo]

I love all of your classes, Jessica, but this one was perfect for a snowy evening in Colorado. Yes, it's snowing here!! Your relaxing voice and thoughtful sequences of movements have been so helpful to me during this difficult time. Thank you!

[cloudyo]

I'm at a huge turning point in my life, and this is my peace. I keep rejecting yoga but when I sit down and actually do it, I'm startled by it's effectiveness each and every time.

It's like becoming aware of something bigger then myself.

[cza.rina]

This was my first yoga 2 years ago and I keep coming back. It's so relaxing that I'm glad I used 30 minutes of my time here instead of using my phone

[FitFormulas-xcxq]

Thank you so much for sharing this slow and gentle 30-minute yoga practice! Your focus on providing a yoga practice that is suitable for every body and all levels is truly appreciated. Your dedication to helping us take care of our bodies, connect with our breath, and promote overall wellness is inspiring. Thank you for sharing your expertise and empowering us to prioritize our self-care. We are grateful for your contribution to the wellness community!

[emilyherbert]

I loved this usually I can’t do 30 minutes but it went so quick and was so relaxing thank you!