30 min Beginner Yoga - Gentle Stretch & Flow Yoga

Join me in this 30 minute full body yoga flow suitable for all experience levels.

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full body yoga flow. This is great for those who are new to yoga, students who want to move a bit slower or anyone who wants an effective yet gentle practice. We will have a mix of reclined, seated and standing yoga poses that will help with balance, strength and flexibility.

I'm not using any props in this class so all you need is your mat. However, if you have some blocks at home you can keep them close by and use them to make poses more accessible. Remember to stay connected with your breath and keep the focus inwards. Take breaks when you need them and honor your body.

Enjoy this 30 minute beginner yoga class!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #beginneryoga #yogawithkassandra

[jennifertrue]

Sometimes, beginner practices are the best practices because irs nothing fancy, just yoga.

[adeleish]

Hey Kassandra, thank you so much! I was wondering if we could request a stretch for lower back pain, as I've gone through all of your videos for lower back/hips stretch already. If you feel like it, I would really love to see a new video for sciatica pain or something similar! Hope you have a lovely day and week ahead :)

[SusanPrevost]

That was a nice, chilled class for me and my husband- both in our 70’s🧘🏻‍♀️❤️

[carolynnspencer]

Kassandra, I've been practicing yoga for decades, literally, and for many years with you. However, this class felt exactly right for today. Thank you!!!

[barnicoleyoga]

Not a beginner, but still loved this class! It was a great full body practice for anyone and everyone 🥰

[Revmom]

I find your classes so helpful, as a 69 year old beginner. The stretching and balance helps me immensely.

[johnwalker]

Kassandra, I am almost 70, still extremely active, skier (backcountry and downhill), mountain and road biker, fisherman, and golfing. I recently started to have major issues with knees and hips. A buddy of mine recommended your beginner course and I am so happy I found you. I had not been stretching before any of the activities, which I know was a huge mistake. In the short time I have been doing yoga with your courses, the pain in my hips and knees are slowly fading away. Thank you!

[kellistellmon]

Love this! I'm 65 years old with autoimmune arthritis, which means I am very stiff and sore in the mornings. This has helped tremendously!

[integrativehypnotherapy]

great class even if you aren’t a beginner! ❤

[ryanmonhot]

It really is nice to do a beginner class no matter how advanced you are.

[traceyshaw]

I really appreciate how you explain, in lay terms, the correct way to hold each pose for maximum gain. One of my friends has begun following your videos and she appreciates the modifications that you explain and demonstrate. You are so appreciated Cassandra.

[jesspearson]

I had a recent knee surgery and my physical therapist recommended yoga to help me get my mobility and flexibility back. Your class was very easy to follow with minor modifications to ease the pain in my surgical site! Thank you for uploading! I look forward to more of your videos!

[jodiweinstein]

I can't wait to do this tomorrow! I consider myself an intermediate to advanced practitioner, but I still love your beginner classes because they help me focus on my alignment and transitions. Have a great week!

[todaytomorrow]

This was a great beginner video! It was nice and challenging to take it slow and focus on the quality of beginner poses. Thank you, Kassandra!

[emilyvillarreal]

Hi Kassandra! I’ve been taking your classes every morning before work for the past two weeks and it’s done WONDERS for my body and mental health. Thank you so much for offering these classes! You’re changing my life, girl! 🤗🤗🤗

[kellistellmon]

I'm 65 and decided to take up yoga because I wake up in the mornings so stiff and sore .
This has been the best thing ever! Love this so so much. Thank you!!

[amandamccloskey]

Thank you Kassandra for always having such wonderful classes. I have been practising for almost a decade and I love to do beginner flows every now and then to remember that it''s a practice. Beginner flows are especially great for when my body is sore from other activities. I always love your classes. 🥰💜🙏

[iceland]

15 years of practicing and previously taught for many years in Asia—but a good beginner class with well structured cues never gets old. Thank you for reminding me about “beginner’s mind “ !

[colettelefebvre]

Beautiful flow Kassandra, thank you again for everything you do for the yoga community. It is much appreciated 🧘‍♀️🙏💕

[bethleos]

Love all your beginner yoga classes. Been doing them for several years now. Helps with arthritis and lowers my anxiety. Thank you for sharing. Beth