30 min Morning Yoga - Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class.

Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength.

No props are needed in this class and we'll go through poses like deer, laying triangle, forearm cat/cow, reverse low lunge, humble warrior and lizard pose. This is an all around great full body yoga class that will help you set the tone for the rest of your day.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #30minyoga #vinyasayoga

[TJ-kzul]

Hello Kassandra, I have been practicing yoga for 10 years, and I think this is the best practice I have ever done! I feel so much calmer and grounded and ready to face some of the challenges that are in my day today. Thank you so much.

[maryakoo]

I love Cassandras yoga routine. They are dynamic enough to really feel a difference but relaxing and calming. She is the best.

[nicchick]

I come back to this practice time and time again - wish I could give multiple likes! ❤

[bakreder]

My new favorite class. I practiced outside this morning with my dog enthusiastically joining me on the mat adding laughter to the wonderful movement. What a great start to the day. Thank you so much for what you make available to all of us at home.

[stephenchatterley]

I took this class this morning on my 50th birthday. I began my yoga journey almost 2 years ago & it is by far one of the best things I have ever taken up, especially as I first discovered your classes a year ago. Thank you for what you do & especially the way you teach. 🙏

[christineclear]

Fab class. No ego and clear instructions. Thankyou. Xx

[BeyondtheTreadmill]

What a great practice. I feel so grateful for the growth I’ve experienced practicing with Kassandra. She’s the absolute best.

[Minimalrevolt-m]

My intention for today "I focus what's going right for me."
I am the highest version of myself, I stop care what other people think of me, and let me be myself❤❤

[elsapettersson]

Just wanna say thank you for existing. <3 Love to you Kassandra!

[flovlk]

Regenaration ☀ Thank you Kassandra for all this sweet times in peace. Hug from France 🐸🌺

[janettorres]

I read some comments and am feeling so moved and grateful to be part of this online yoga community. Grateful for you all and our AMAZINGLY talented instructor, Kassandra!🙏💕

[B_Y]

Thank you very much, Kassandra! Every time I do yoga with you, I truly feel better! ❤

[mayaturner]

I’ve been going through a really rough period in my life and i decided to start stretching. i love your videos so much, i feel so much more grounded and relaxed, yet also energized. i always end up crying while i stretch and it makes me so happy that i’m able to release my emotions finally💖

[AnnieMarieMurphy]

Perfect practice, thank you so much, Kassandra. 🇺🇦 🇮🇪

[WendyWahman]

Intuitive movement is like an artist’s sketch, free, fluid, and an energy all its own.

[erichutchinson]

This practise reminded me of what is possible, what different or wonderful thing might happen this day. Thanks Eric H

[geoffmcmillion]

I love these 30min Intermediate classes!

[susanguntly]

Perfect practice for after a busy morning shift on your feet. I feel wonderful. Namaste!

[sindujaramanathan]

My muscles were feeling tight and I was so tired after yesterday's long day of work. Thank you for this video Kassandra. I always love starting my day by doing a yoga practice session curated by you. It makes my body feel so much more lighter. Thank you once again.

[likelydisaster]

This is quite possibly my favorite yoga class ever. Kassandra, wow. Thank you so much for sharing your gift with us 🧘‍♀️🧘‍♂️🧘💚👍 sat nam