30 Min Beginners Yoga Flow to Start Your Yoga Journey

Welcome to your beginner yoga flow. This 30 minute class includes an easy to follow routine for the whole body. Todays class is guided at a slow and steady pase to give you plenty of time to find your alignment and experience each pose.

This practice offers a great way to start building strength and flexibility with yoga. If you are new to yoga I really recommend this class as a starting point to familiarise yourself with the postures and the flow of breath and movement.

I hope you enjoy this beginner yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, so many of you have requested classes for beginners, I hope this helps you start your yoga practice and get familiar with the poses x

[cecile]

At first I was reluctant to follow a beginner session (please call me stupid...). But for once from the beginning to the end I was 100% focused on my breath. Deep and calm breath in and breath out. What an amazing experience. Thank you so much ❤️

[on_my_own_two_feet]

As a beginner, I found the class both challenging and doable. You designed it perfectly, Charlie. Many thanks!

[sacred]

Thank you. I'm not a beginner but for today this is what my 71 yr. young body wanted. Recently discovered your channel and grateful for it. 🙏

[skyemacpherson]

Just a reminder if you need to stop and can’t keep going to the end of the video that’s ok, you did enough for you and that’s brilliant ❤

[AmardeepMDugar]

Thoroughly enjoyed this beginner practice Charlie, especially after all those intermediate & advanced practices…it was good to go back to the basics & strengthening the fundamentals. You should probably dedicate a session or two every month to laying the correct foundations for some of the beginner poses like Down-dog, Cobra, etc. 👩🏻🍑💋💚🍀🥰🧘🏻‍♂️🙏🏻

[snonwoi]

I am a beginner and I found the class challenging but easy to follow. I like how Charlie explains it ( for a beginner like me, sorry!). I felt great and I definitely going to follow Charlie more. Great experience and great teacher. I want to do more! Thank you so much Charlie x

[tacetycheese]

My body has been working hard this week so your stronger flows werent accessible to my aches and pains today.
So it was lovely to shift down a gear and do a begginers flow and restore the body a bit, thanks Charlie 💚

[christyariess]

I am a beginner too and super excited for this and more upcoming beginner's friendly yoga exercise. Thank you Charlie 🤗

[CoreyStewart]

ive been fully sedentary for nearly 5 years and broke out of that with this video! I've seen it hundreds of times and use it to get me up and going every morning

[wfeslbo]

My body has been working hard this week so your stronger flows werent accessible to my aches and pains today.
So it was lovely to shift down a gear and do a begginers flow and restore the body a bit, thanks Charlie

[Cindy-ornv]

Loved the verbal cues and pace of this practice.

[sohinidhar]

Can’t wait to practice this tomorrow morning.. thanks for this beginner level class 😊

[Bordeaux]

Great session! As someone who has been practicing for a long time but is stuck at the beginner level due to muscle problems/disability, this is a great practice that’s easy enough to throw myself into, but challenging enough that I can work on technique and build some skills. Thanks for posting good, accessible content!

[karistownsend]

Charlie, many thanks! I am working to recover from a vestibular ailment called PPPD. Your beginners classes help me to learn slowing down and try hard to find my balance. Your instructions are kind and clear, your voice is gentle. It's challenging in a new way for me! Thank you! I am beginning to understand!

[Mustafafilming]

I've never done any sports before. This is my 4th day with this exercise and it shows. Thanks for sharing. ❤

[ceciliaboldrini]

Dear Charlie thank you very much for this new lesson. GOD BLESS YOU. Cecilia

[amyleefc]

Thank you so much Ms Charlie.. i enjoyed your classes very much! I was doing searching online yoga class for quite many years (especially during the covid time) and I am so happy that i could found you as my yoga instructor. Now i can do yoga at home everyday instead of driving far away after works. You are a patient and dedicated instructor. Appreciate your kindness and generosity.😘All the best Ms Charlie!

[luckycharms]

future me: you loved this, it was very relaxing and felt amazing

[lenucciabressi]

What a wonderful lesson!!! Thank you so much!!! I love the slow pace ❤