30 min Beginner Yoga - Flexibility, Strength & Balance

Enjoy this yoga class for complete beginners at home. No props are needed!

Hi everyone, welcome to my channel. I'm going to take you through a 30 minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels, if you are a complete beginner I hope this gives you a great foundation on how to start and maintain a yoga practice.

Remember that just because a class is meant for beginners doens't mean it won't be challenging! Be patient with yourself and enjoy the journey. We'll begin this 30 minute beginner yoga class laying down before moving into seated and then standing postures.

This is a hatha yoga class and no props are needed.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

PRACTICE WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #beginneryoga #hathayoga

[kwzook]

I’m a 68 year old man and I developed a chronic low back pain on my left side that has bothered me for some months now. 6 or 8 weeks ago I decided to use yoga to help. I found your videos after trying several others and I have been practicing daily now for several weeks. I realized last night when I went to bed that I hadn’t experienced the lower back pain the night before, and wasn’t feeling it then, either! Your video classes are helping me very much, and I just wanted to express my gratitude. I plan on continuing in my practice.

[N.TaraQueen]

I love how you display empathy for those who might feel inadequate in balancing poses by normalizing that shakiness is inevitable. I've advanced through yoga, and I still shake! Sometimes instructors operate with oblivion towards what others might be experiencing. As an instructor, it's important to meet the levels of all individuals, and you consistently do this. Thanks, Kassandra. You're the best!

[whatevernevermind]

This channel has been a blessing for me for throughout the last hectic year. I never go a day without yoga now!

[lisaholden]

My husband and I have been doing your classes since last Sept 2020, probably 6 days per week. We rotate through your 30 min beginner classes. we LOVE them. Kassandra, I love how you keep to the point, provide excellent cues and reminders of how to do the poses. You don't spend too much time with joking or silliness. I like that because when we do these same classes every morning, that would get old. you're professional and calm and our lives have been enhanced through this practice. Thank you so much for the time you put into these classes. I know it's a lot of work. thanks.

[anthonydagostino]

I'm 73. I use to be a runner but circumstances forced me to stop when I was 65. Started using the gym regularly then Covid hit. I went into a a state of inertia. Not good. Then this last year I found your Beginner Yoga - Flexibility, Strength & Balance. It has been wonderful. It's made a huge difference and started me hiking trails 4 miles a day as well. You are a wonderful teacher. Thank you.

[terrimoore]

Kassandra makes yoga accessible for everyone. She uses english to describe the poses so I don't have to constantly watch the screen to know if I'm doing what I should be doing. She also is a mind reader: gently suggesting things to avoid in a pose when I find myself inadvertently doing those exact things! Thank you, Kassandra, for sharing yoga with the world!

[pbbbby]

I’ve been doing yoga with you since November cos I was in a really bad place mentally. I only started with daily 10min morning practices followed with the self affirmation meditations and i cant tell you how much it helped feel so so so so much better. I’ve been progressing following your 30min flows. Idk what im really saying but thank you and i hope you dont stop practicing with us!

[TrishHarris]

Kassandra,
I’m so glad to have found your channel. I’m 66, and care about core strength and balance. Thank you!

[sshakman]

Such a soft practice! Even though I’m not a beginner, I thoroughly enjoyed it! 💖

[TheTrueDuchess]

I really need to be more active, so I searched up some yoga routines XD. I get bored with other workout methods, and I really think I'll be able to do this every day. We'll see; who knows?
Edit: Day 2 of yoga, completed!
Edit again: Day 3 completed, getting a bit more flexible already!
Edit: I completely forgot to document this, but I've been doing it a lot. I'm turning into a human pretzel!

[mashainmotion]

Your yoga practices are 👌.
I began with these morning ones on January 1st and I did them literally every day so I'm always happy when I see there is new one. 😊
It would be awesome if you would have 365 morning yoga practices. 🙃

[hiranikumar]

The best way to find growth stocks, key features to keep in mind is as follows:
1. Ensure gross margins are greater than 50%
2. Ensure P/E ratio is less than 100
3. Buy companies that are PROFITABLE, very important irrespective of sector.
4. Debt to equity ratio is less than 30%
5. Current ratio is above 1 6. and a Float under 100 million One stock that fits the bill is FLGT (Fulgent)

[camiamiam]

This is perfect! Perfect practice and perfect timing. I was just looking through your videos to select today's practice! 😊

[southpawje]

Absolutely THE best yoga instructor I’ve found, especially for helping ‘beginners’.

[myatemanson]

I so, so appreciate your videos! I've struggled all my life with finding a way to stay active, but always got bored or overwhelmed with whatever I tried. Since starting to use your videos, I've never felt so in-tune with my body, and the time I set aside for yoga has quickly become time I look forward to every day. Thank you for sharing your yoga classes with us!

[debraridgewell]

Lovely class for all levels . Thank you Kassandra for all these classes . My 21 year old twins have now also started practicing yoga . My daughter found you on you tube in lockdown 1 and we have followed you all the way to the success you deserve today .They have now enrolled the other students and “do a “Kassandra”with you While in lockdown in the halls . They also made a Kassandra snow lady ⛄️. I hope to get to read this message 🙏🙏🙏

[AndreaJosefineYoga]

I love how every color matches - your mat, top and pants ❤️

[chjhh]

I'm 59 and I just started yoga. I appreciate the beginner classes!

[meganashley]

i loved this, it was just challenging enough that i felt accomplished but not so challenging i couldn’t get through it. this was a nice video to get back into my practice with

[robingaeta]

Love it! Love it! Love it! THANK YOU Kassandra - you're the best! Always feel much better after doing yoga with YOU! 😊