30 Min Daily Yoga Routine for Beginners (Follow Along)

30 Minute Daily Yoga Routine for Beginners (Follow Along)

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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let's do it together.

0:40​ - Before getting started with this Yoga Routine, do this.
01:12​ - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14​ - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53​ - Six most important asanas to beat the problems of our busy modern lifestyle
07:05 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47​ - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 - Sarvangasana - The Shoulder stand. It is helpful for almost every body part.
10:25 - Badhkonasana - The butterfly pose for PCOD and prostate.
11:16 - Mandukasana - The frog pose is the best for diabetes.
​12:20 - Yogic pranayama or the breathing exercises.
12:40​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27​ - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47​ - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03​ - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 - Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 - Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43​ - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03​ - Rubbing the hands together before concluding. It activates the acupressure points.
28:27​ - Last but not the least. Shavasana, to cool down the body.

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[FitTuber]

"The body benefits from movement and the mind benefits from stillness". Are we ready for #21daysyogachallenge?

[kirankadyan]

No ads in 30 mins video.a huge applause goes to u.

[musicsss]

Things i learned from your video
1. Drinking water after getting up
2.oil pulling
3.daily seasme oil massage
4.daily surya namaskar
5.tratak while going to sleep
6.seasme oil feet massage on feet while going to sleep
AND MOST IMPORTANT
-checking ingridients list of products

Thanks vivek for changing my life, may you live a 100 years happy life, and may you get evertyhing you want
😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[asv]

Day 16 switched to 30 mins now. Experiencing immense benefits such as mental peace, more interest in studies and physical strength.

[robfayas]

Fit tuber, I've been struggling with depression anxiety from my fears of my health after loosing my mother and father in the same year, Your videos have given me so much physical and mental calmness. I play them everyday. It's made a tremendous difference in my life. God bless you and Thank you!!!

[productivepriyanshu]

This was divine!
I followed your 15mins daily Yoga routine for 3 months when i was 16yrs old, my life just became heaven at that time, no physical problems, body was energetic all the time, my mind was so calm that any kind of stress, anxiety or any mental dependence gone away forever or was very less, not noticeable.
Now i am 18yrs old, i tried this 30mins one, and had a new and much more deeper benefit that surprised me at another level, i experienced MINDFULNESS, which i generally observe, not commonly when i do 45mins or 1hour of Mindfulness meditation, i am so relieved now as i will not need to rely on those long meditation sessions for mindfulness, also i feel like each part of my body is activated and exercised.
Even now when i am typing this comment after 20mins of break, i am fully in the present and aware enough that i didn't miss any of the typing sound.
I will commit to this meditation for years probably.
God Bless you and you live for 100 years, thank you so much. I thank my God for bringing such a beautiful soul to our Earth.
Thank you so much!
Lots of Love!

Edit after 10 months - following this Yoga from 10 months (4 to 6 days in a week). This much likes i have got 1st time in my life on any comment❤thanks everyone

[intellectual]

FIT TUBER IS MAKING THIS GENERATION MOVE TO AYURVEDA FROM MODERN SCIENCE....
THANK YOU, YOU ARE DOING A GREAT JOB ...!!

[ruchipatel]

I have been following this yoga routine for 6 months now. I started when my Hba1c levels were bad, and my sugar levels.. Almost on the verge of turning diabetic.
Thanks to the yoga practices by Vivek along with the positive affirmations he mentions, my sugar levels have been controlled significantly.
Also I am allergic, my allergy levels have also dropped.
Many thanks to Fit Tuber👍

[sarojbamniya]

I was suffering from high BP and cholesterol....just three months and I am completely free free from both desease, yoga is amazing...and a big thanks to you brother

[yashikasadiwal]

Fit tuber is the only youtuber who makes all his videos without any makeup on and looks stunning.

[sharmanitishalhilal]

We are proud and super blessed to have him after Rajiv Dixit ji in our lives... Keep up the good work Fit Tuber 👍👍

[suryaabhattt]

It is my first day I started it in the morning 4am just completed now.. I am feeling very cheerful and relaxed it feels like I have done something good for my body..may god give me power to continue it from today onwards.. all thanks to u bro ❤

[shivanibisht]

This was beyond words. The whole session was something I badly need everyday. Thank you for being the best

[ashthatamang]

not only is he helping us grow physically but also mentally and spiritually 🥺💕 thank you

[harshzala]

Thanks alottt sir ❤️🙏
My father was tested positive covid
Their oxygen level was reduced around 84-85%
By the help of this yoga session within 4 days they showed a great progress ... Oxygen level increased upto 96% Thanks alottt sir 🙏

[tanvi]

It's the starting of month (November) and I wanted to start this month with full Josh and enthusiasm. And can definitely say that there's nothing better to start with than your videos..❤😊

[cj]

Doing this routine for 15 days now. It’s very very refreshing, i feel fresh every time. I would recommend everyone to do it once and you will be addicted to it. It’s very powerful. I dont have any digestion problems now, thanks to this.

[Adi_]

Yoga and meditation is such a thing that anyway won't deviate you towards distractions.Keep promoting these👍

[abhinavashish]

Someone : what if fit Tuber become the next health
Minister?😄
Me : The good days of Indian health ministry

[thesounds]

I am 45years women and I started ur yoga from this month June .i really feel you are pure n serene soul .so divinity you explained everything .we are proud of .may y alvs embrace happiness health n success in ur life .the most important thing y are are not too materialistic .