Yoga for Beginners | 30 Minute Full Body Workout | #yogaformen

- This yoga for beginners workout is a comprehensive 30-minute workout to strengthen and improve mobility in your core, hips, and shoulders; improve muscle activation in commonly neglected muscle groups like glutes and core; address and counter the negative effects of sitting; and prevent or undo the stress of chronic muscle tightness. This particular workout from the Clark series focuses on your core and spine. It’s a comprehensive workout that’s quick, effective, and can be done over and over again. Enjoy!

Intermediate;
Full Body, Hips, Core, Back;
Strength, Mobility, Overall, Flexibility, Balance;
Intensity 3;
Workout;
No equipment required -

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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[graemebroderick]

As 70 year old man I found it so helpful. I will be using this for 6 days a week with Sunday off. Breathing is so important. Thanks.

[lizsaunders]

Dean, I am 61 and recently retired. I am still busy, but have more time to focus on myself and your videos are a perfect fit for me. The 10-20 minute videos leave me with no excuse not to do at least five days a week. They are energizing and a great complement to other activities like walking, biking, golf, etc. Glad I found your YouTube channel!

[mortega]

Just completed my first workout with you. Been slacking since COVID-19. As the world is starting to get switched back on, I want to get my body moving again. This was a great workout to get me going on my journey. Thank you

[mevlutakdag]

Oh Bro these exercises really make me feel good. Please upload more videos about muscle building yoga movements. Greetings from Turkey 🖐️

[newthenrandy]

Great counteract to all that working at home sitting. Thanks.

[barriefairhurst]

As we move into winter this looks the ideal workout to keep fexible and strong ready for skiing.

[jennifersoter]

New to yoga. I have been running for years & am recently looking to incorporate 'stretching' for the overall health of my body. I appreciate Dean's approach to yoga.

[mbmrip]

I’ve really been enjoying this program. Great start to the day & pre meditation. Although I do often find myself sweating and asking “this is for beginners!?”
Thanks Dean!

Oh also, I’m an LMT & runner & had no idea the fascia in my soles were so tight, so thanks for the reminder!

[max]

Beginner here, been watching a couple of different videos on different channels, and really loved this one. Straight to the point, steady flow moving forward, challenging but managable. Very well done, thanks!

[geno]

Thank you so much for this exercise. I’m trying .some of these we’re easy

[AORocker]

Man I had som soreness in my lower back before this workout but now I feel great in that area. Thanks Dean for creating a smart structured yoga session!

[joeydomhof]

Great stuff Dean. Have tried yoga a few times as I need to work on my flexibility, but it was all too "fluffy" for me. This really hits the sweet spot for men and athletes. Hope you keep it at. Think I'm finally in :)

[anthonygoodrich]

Thank you. Just did this on my Xbox. First time doing yoga. Wow, I have so far to go. Thank you again for posting.

[galiha]

Thanks Dean. I've been doing this workout for the past 2 months. Almost everyday.

[subitexi]

holy cow, always thought yoga as women's thing :) 30min sweat and I'M LOVING IT :)

[pckempz]

I really loved all this exercises... they-re very nice for beginners..I´ve made all of them! Thanks and greetings from Brazil

[joanbrowne]

Thank you for helping me relieve my back pain! Love the Clark!

[destinmayberry]

I like the way you walkthrough these workouts. Saying which parts of the muscle group to engage, when to breathe etc extremely helpful.

[JoeAshbeck]

I appreciate your experience in leading these vids and also that you don't focus on the spiritual side of yoga. I'm enjoying the workouts, keep up the good work!!

[sdrago]

Thank you so very much for your workouts, they're very helpful. They make me sweat in 30 minutes way more than 90 of weightlifting...