30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Friendly, YOGA inspired | NO REPEAT

Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes

❀ Full Body Stretch
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[tracyheath]

Never thought I would actually look forward to a 30 minute stretch…but I do love setting that much time aside to give my body that kind of love. ❤

[PaolaCLife]

The best stretch I’ve done online! An actual stretch and not yoga! Love it! ❤

[jelmerschuurman]

Thanks for making another full body stretch of 30 min. You are the best on youtube in this section if you ask me ;)

[inmadiaz]

OMG!! What a great way to start the week, the month, the new cycle of the year...the routine is so kind, with so much awareness of the body and at the same time of what is coming to us this month...thank you very much Eleni.❤❤. Thank you for so many months of work, company
and challenges given...😊

[gptewdf]

Нравится заниматься с вашими новыми разносторонними упражнениями, вы молодец.

[wblmzxd]

What a charm 🤩🤩🤩 I didn't want to train today, and this workout is perfect for gentle practice 🤗🍁🍂

[ksss]

Eleni, благодарю за отличную и спокойную практику перед сном!)
Делаю ежедневно
Утром фитнес, вечером растяжку или пилатес или йогу

[sabrinabakker]

😍 oh tat das so gut gerade! Perfekter Start in den Tag. Alle Verspannungen gelöst, alle Muskeln wieder entzerrt und dankbar für deine tollen Videos.🥰

[anareachi]

Thank you so very much! Long ago, I was a NYC dancer and you've brought back so many memories. I appreciate the grace and clarity of how beautifully you demonstrate the work. The silence is gorgeous!!!! ana

[sebouhakharjalian]

Perfect Yoga and stretching class. Just did it now. Wow I needed this. Thank you soo much Coach Eleni. 🙏🙏🧘‍♂️Nemasti.

[anastasiapolyakova]

Прекрасное видео, просто шедевр!можно, пожалуйста, побольше таких видео!!!

[natalijaskursten]

Perfect for Sunday! So calm, music perfect, thank you!

[lizbethcandia]

just my favorite one, so relaxing, so enjoyable, thanks🥰

[stdarya]

music, mood, exercises, your outfit. they are perfect!

[blessednhm]

I've been doing this routine consistently for the past two months, and it was made a significant improvement in my back pain and flexibility 😊! Thank you so much.

[marley]

I love your stretch and flexibility workouts, they are a vibe 🙂 is it possible to make one with longer “work” periods, or allow space between moves for transitions? Love what you do, Miss! ❤

[butterflylve]

Thanks so much for sharing these wonderfully, well-thought out workouts. I have seen noticeable definition and tone in my body since consistently incorporating your workouts in my workout routines for the past 4 months. Continue doing great work!

[پریساق]

Enjoyed every minute of this time.thank you so much.❤

[LiyaSoul]

It's a total treat! My body was bored with stretching, so the workout was easy and enjoyable. The music is wonderfully chosen, uplifting and sets the mood for a productive day. Thank you Eleni, you are a miracle! ❤❤❤

[bellacarley]

Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!